We all know that fruits are rich in vitamins, which are very beneficial to our bodies. Moreover, eating fruits can reduce internal heat, so which fruit can reduce internal heat the fastest? Does eating watermelon cause irritation the fastest? Let’s take a look! What fruits can reduce heat the fastest?

Grapes

Watermelon is also a popular fruit for reducing heat. It can relieve heat and relieve troubles, and can also replenish water and various nutrients.

Strawberries

Traditional Chinese medicine believes that eating strawberries can relieve internal heat, clear away heat, relieve fever, and relieve troubles. If you get internal heat, you can choose to eat strawberries to reduce internal heat.

Tomatoes

Tomatoes can be either vegetables or fruits. It is also a magical tool for clearing away heat and detoxifying.

Dragon Fruit

Dragon fruit is very ornamental and its nutritional value is also very rich. It tastes sweet and is a cooling food that can improve eyesight, reduce internal heat, and beautify the skin. Dragon juice plus honey is a good partner for fighting fire.

Mangosteen

Mangosteen is known as the "Queen of Fruits" and contains a variety of minerals. Traditional Chinese medicine believes that mangosteen has the effects of clearing away heat, reducing fire, losing weight and moisturizing the skin. Does eating watermelon make you feel angry the fastest?

Yes

Generally speaking, cold fruits include: watermelon, pear, grapefruit, pomelo, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits include: longan, lychee, mango, and durian. Common fruits include: guava, apples, grapes, oranges, papayas, strawberries, cherries, and mulberries. When you feel unwell or have a cold, you should eat less cold and hot fruits. At this time, you can eat more neutral fruits.

People with hot and dry constitutions should eat more cold fruits such as pears, bananas, and watermelons. Seven taboos to remember when eating fruits

1. Avoid using alcohol to disinfect fruits

Although alcohol can kill bacteria on the surface of fruits, it will cause changes in the color, aroma and taste of the fruits. The effect of alcohol and the acid in the fruit will reduce the nutritional value of the fruit.

2. Avoid rinsing your mouth when eating fruits

Some fruits contain a variety of fermented sugar substances, which are highly corrosive to teeth. If you do not rinse your mouth after eating them, there will be Fruit residues can easily cause dental caries.

3. Avoid eating too much fruit

Excessive consumption of fruits will cause copper deficiency in the human body, which will lead to increased cholesterol in the blood and cause coronary heart disease. Therefore, it is not advisable to eat fruits within a short period of time. excessive.

4. Avoid eating fruits immediately after meals

Is it okay to eat fruits immediately after meals? Eating fruit immediately after a meal will not only not aid digestion, but will cause flatulence and constipation. Therefore, it is best to eat fruit 2 hours after a meal or 1 hour before a meal.

5. Avoid eating fruits that are unhygienic

Eat fruits that are starting to rot, as well as fruits that are not equipped with dust-proof and fly-proof equipment and have not been thoroughly washed and disinfected, such as strawberries, mulberries, and cut open fruits. Slices of watermelon are prone to gastrointestinal infectious diseases such as dysentery, typhoid, and acute gastroenteritis.

6. Avoid using a kitchen knife to peel fruits

Because kitchen knives often come into contact with meat, fish, and vegetables, parasites or parasite eggs will be brought to the fruit, causing people to be infected with parasitic diseases. . In particular, the rust on the kitchen knife will react chemically with the tannic acid contained in the apples, causing the color, aroma and taste of the apples to deteriorate.

7. Avoid eating raw fruits without peeling them

Some people believe that the vitamin content in the peel is higher than that in the flesh, so they should eat the fruit with the peel. As everyone knows, when fruits are infested with diseases and insect pests, they are often sprayed with pesticides. The pesticides will penetrate and remain in the wax of the peel, so the amount of pesticide residues in the peel is much higher than in the pulp.