Material: fish pieces; Cauliflower; Yuba; Lettuce; Garlic; Onions; Small red pepper (not allowed); Chili sauce (not allowed); Soy sauce;

working methods

1. Zhu Zhi soaked in warm water for use; Wash cauliflower and break it into small flowers; Chop garlic and cut small red pepper into small pieces; Heat the pan, add a little oil, when the oil is hot, add garlic and red pepper and stir-fry until fragrant; Add cauliflower; In Zhi Zhu;

2. Stir fry a few times quickly and add the fish; When the fish changes color slightly, add 1 tbsp Chili sauce; Stir-fry until the color is even, and add a tablespoon of soy sauce; Stir evenly, and add no more than 2/3 of the ingredients; Bring the fire to a boil, simmer for about half an hour, and add lettuce slices; Continue to simmer until the soup is gradually exhausted, and then turn off the heat.

Pepper sweet and sour eggplant

Ingredients: eggplant 250g, chopped pepper 100g, fermented grains 50g, balsamic vinegar 50g, appropriate amount of oil, salt, chopped green onion and monosodium glutamate.

working methods

1 250g eggplant, chopped pepper, mashed, and balsamic vinegar for later use.

2. Cut the eggplant into diamonds,

3. Bake in the oven 180 degrees for 20 minutes.

4. Put oil in the pot and heat it to 60%.

5. Add chopped pepper and stir-fry.

6. Add mashed potatoes and stir-fry until fragrant

7. Add balsamic vinegar and stir well, and adjust the sweet and sour taste according to your own taste.

8. Add some salt and a little monosodium glutamate.

9. Cut the roasted eggplant into two pieces and put it on a plate. Pour in sweet and sour chopped pepper juice and sprinkle with chopped green onion.

Chicken casserole

Ingredients: hen, garlic, ginger, red pepper, onion, day lily, fungus.

Exercise:

1. Wash hens, cut into pieces and marinate with a little salt for five minutes;

2. Garlic, ginger, red pepper and onion are cut into sections for later use, and day lily and fungus are soaked in advance;

3. Blanch the soaked auricularia auricula with water and drain the water for later use;

4. casserole, pour a little oil, saute garlic, ginger and onion, and put the cut chicken into the casserole;

5. Fry slowly until the chicken pieces are slightly burnt on both sides, and then pour in a spoonful of white wine;

6. Add a spoonful of oyster sauce, a spoonful of soy sauce, blanched fungus and day lily. Stir well, add a little water and stew for 15 minutes;

7. Finally, sprinkle with chopped green onion and red pepper.

Fried vegetables with meatballs

Ingredients: vegetables, meatballs, carrots, salt, oil consumption, soy sauce, monosodium glutamate, onions, ginger and garlic.

working methods

1, cut the vegetables from the middle; Peel and slice carrots for later use.

2. Burn a proper amount of oil in the pot, fry the meatballs and carrot slices until cooked, and remove the oil control.

3. Leave a little oil in the pot, saute shallots, ginger and garlic, and add the washed vegetables and stir fry.

4. Stir fry until vegetables are soft, add meatballs and carrots and stir fry together.

5, add the right amount of salt, soy sauce, oil consumption, monosodium glutamate all stir-fry evenly before you can go out.