Mentioning onions, my mind singles out the song, I'm going to peel your heart away layer by layer. This lyric also describes the shape and qualities of onions, in addition to this song is particularly hot, in fact, onions are also very healthy to eat.

Onion as a more common vegetable in our life, eating onion is very beneficial to the human body. In our China generally have planted, the main origin is in China's Fujian, Shandong, Xinjiang and other regions. Then how to eat onions best?

The appearance of the onion is similar to the shape of a flat ball, inside is a layer of layers, onions and garlic, green onions, garlic shoots, garlic moss and so on belong to the onion and garlic category. Whether from the sense of smell or touch there is a sense of pungency, but these foods are very helpful to our people's health.

The effects of onions are mainly the following:

Effects of a: stomach, promote digestion

Onions are rich in beneficial substances, can improve the stomach, stomach, ventilation and exhaustion, to promote human digestion, enhance the body's metabolism, our own body organs and the structure of the various tissues are very beneficial.

Effective two: prevention of colds

Onions contain similar to allicin and other phytobactericides, so onions have the prevention of colds and flu viruses. It can stimulate the body's secretion.

Effective three: reduce blood pressure, blood fat

Onion contains prostaglandin A, and is the only vegetable containing this particular element, this element can reduce the concentration of blood, can reduce blood pressure blood fat. Onions are also rich in quercetin, which prevents arteriosclerosis and cerebral thrombosis.

Effective four: prevention of cancer

Onions are rich in quercetin and selenium, which can enhance the body's immune function, inhibit the division and growth of human cancer cells. According to scientific research, people who like to eat onions have a much lower cancer rate than those who don't like to eat onions.

So, how to eat onions to be healthy?

Eating method one: onion scrambled eggs

First of all, beat the eggs, cut the onion. Pour a moderate amount of oil in the pan and fry the eggs in the pan. Then, pour the onions into the pan and add a small amount of edible salt as well as seasonings. Finally, stir fry properly for 2 to 3 minutes and serve out.

Eating method 2: Stir-fried fungus with onion

First, wash and shred the onion, carrot, green chili and fungus. Then, pour cooking oil into the pot, add carrot shreds first into the pot and stir-fry for two minutes, respectively, add green chili pepper shreds, fungus, onions, etc., put the right amount of salt, seasoning. Finally, stir fry for 3 to 5 minutes on it.

Eating method 3: cold onions

First of all, prepare onions, green peppers, red peppers, carrots, enoki mushrooms, cilantro and other vegetables, as well as a variety of seasonings. Then, shred and cut the prepared vegetable ingredients into pieces and put them into boiling water in order to cook 1 to 2 medium respectively, then fish out and pass them through cool water, ready to start cold mixing. Finally, add cilantro and other various seasoning supplies, as well as sesame oil, cooking oil, etc., mix well and serve.

Tips:

(1) Onion is suitable for patients with diabetes, cardiovascular disease and other patients, but also suitable for consumption by ordinary people.

(2) People suffering from eye diseases and stomach inflammation are not allowed to eat.

(3) Purple onions have better nutritional value. Welcome to more healthy eating can share out oh.