Dampness, heat, and Qi deficiency should be adjusted through diet and living habits. They are:

Dietary conditioning for damp-heat constitution:

It is advisable to eat foods that can clear away dampness and heat, such as coix seed, lotus seeds, poria cocos, coix seed and poria cocos formula powder developed by Guangzhou University of Traditional Chinese Medicine, red Adzuki beans, broad beans, mung beans, rabbit meat, duck meat, crucian carp, mung bean sprouts, lotus root, water spinach, etc.

Avoid spicy and strong foods, such as peppers, ginger, green onions, garlic, etc.

Quit smoking and drinking. It is not advisable to overeat or drink alcohol. Among all foods, wine has the greatest dampness and heat properties.

Life conditioning for damp and hot constitution:

Ensure sleep and rest your mind. Don’t stay up late and make sure you get enough sleep. A good sleep can dispel dampness and clear away heat. A combination of dampness and heat in the body may make you irritable, nervous, anxious and depressed at times, so you should pay attention to resting your mind. Jing can generate water and clear away heat. Jing can help the liver and gallbladder relax.

Listen to smooth, melodious, soothing and calming music.

Dietary conditioning for Qi-deficient constitution:

1. People with Qi-deficient constitution are suitable to eat foods that are mild to warm in nature and have tonic effects. Jujubes, apples, sweet potatoes, yam, yam and longan formula powder developed by Guangzhou University of Traditional Chinese Medicine, gorgon fruit, potatoes, yams, lotus roots, shiitake mushrooms, chicken, pork belly, beef, mutton, maltose, honey, glutinous rice, millet, soybeans, etc. .

2. People with qi deficiency constitution should not eat more raw, cold, bitter, spicy, hot and other foods. Cold and cold foods are the most harmful to the spleen and stomach.

Chew slowly and be 70% full; drink water in small sips and drink it warm, otherwise the spleen and stomach may become bloated.

3. Do not take supplements in a short period of time, otherwise it will easily cause difficulty in digestion and absorption, causing stagnation in the spleen and stomach.

Lifestyle conditioning for Qi deficiency constitution:

1. Live a regular life. Be careful to avoid wind and cold, and don't overwork yourself. Don't stay up late.

2. Mental health. Don't overthink things when you encounter problems, learn to feel your intuition, and empathize more with music, chess, calligraphy, painting, singing, dancing, and communicating with friends.