Walnuts can delay the consumption of kidney essence. People who insist on eating walnuts when they are young will generally have better hair, teeth and eyes when they are old. If you eat more walnuts before and during pregnancy, your children will be smarter and more active, and new mothers will recover more easily.

Kidney-tonifying food 2, black dates

Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which has the effects of invigorating the spleen and stomach and nourishing kidney yin and blood. Female friends who want to raise kidney can eat more black dates.

Kidney-tonifying food 3. Mulberry

Mulberry is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.

Kidney food 4, grapes

Grape not only contains minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contains many essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. Grape has a certain auxiliary effect on the rehabilitation of patients with nephritis.

Kidney food 5, yam

It is flat in nature, sweet in taste, and has the functions of strengthening the spleen, tonifying the lungs, strengthening the kidney and benefiting the essence. Whether it is yin deficiency and fire flourishing or kidney qi is not solid and nocturnal emission and premature ejaculation, it is appropriate to eat more often. If it can be taken together with other kidney-tonifying and semen-fixing foods, such as Euryale ferox and lotus seeds, the effect will be more obvious.

Kidney-tonifying food 6, Euryale ferox

It is flat in nature, sweet and astringent in taste, and can strengthen kidney and astringent essence, tonify spleen and stop diarrhea. Ancient medical books pointed out: "Euryale ferox tonifies spleen and kidney, helps qi and astringent essence, and treats wet dream's spermatorrhea."

Kidney food 7, ginkgo

Ginkgo biloba, also known as ginkgo biloba, is suitable for steaming, frying or stewing cooked food for nocturnal emission. There are two ways to eat it. One is to use ginkgo nuts10g, fry them in water, add sugar, and even eat them in soup, or fry them and grind them into powder. Second, use 2-3 pieces of raw ginkgo nuts, grind them into powder, and take another egg 1 piece, open a small hole, put the ginkgo powder into the egg, seal it with paper paste, steam it in a rice cooker, and eat eggs 1-2 pieces a day.

Kidney-tonifying food 8, lotus seeds

It is mild in nature, sweet and astringent in taste, and can nourish the heart, tonify the kidney, tonify the spleen, and strengthen astringency. It is suitable for everyone who is weak in body and has nocturnal emission and premature ejaculation, especially for those who have nocturnal emission due to heart-kidney failure.