First of all, white melon seeds contain a variety of amino acids, seven of which are necessary for our metabolism, and also contain vitamins C, B and E to help us delay aging. The rich minerals contained in white melon seeds are also good for our health.

Here I have to mention the zinc and phosphorus contained in the nutritional value of white melon seeds. White melon seeds are rich in zinc and phosphorus, not to mention zinc. It not only nourishes our hair system, but also promotes our absorption of calcium and strengthens our body. Phosphorus content can also improve the quality of our bones, reduce the incidence of male prostate diseases, and have a good maintenance effect on male prostate.

Clinically, white melon seeds have a good effect of killing parasites in the body, and there are basically no side effects, which may be related to its rich mineral elements.

The nutritional value of white melon seeds does not stop there. Because white melon seeds are rich in pantothenic acid, it can lower blood pressure, soften blood vessels and increase myocardial vitality. It has a good auxiliary treatment effect on hypertension and angina pectoris. Moreover, white melon seeds contain vitamin E, which has a good antioxidant effect and can make our youth last longer.

The nutritional value of white melon seeds also includes unsaturated fatty acids, dietary fiber and carotene. The content of these nutrients can promote the peristalsis of our stomach, improve the quality of our defecation, reduce our blood lipids, relieve the pressure on the liver and reduce the incidence of fatty liver.