1, tofu. The reason why people get drunk is a chemical substance-acetaldehyde, and as a common dish on the table, tofu is just the bane of acetaldehyde. Soybean protein of tofu is rich in cysteine and vitamin B 1, B2.

Cysteine can decompose acetaldehyde in alcohol and excrete it quickly. Vitamin B 1 and B2 are also the main substances of alcohol metabolism, which can reduce the burden on the heart and liver. Therefore, when you go out to socialize, don't forget to order a tofu dish, such as green vegetable tofu soup and preserved egg tofu.

2. During the drinking interval, you may wish to order a cold salad with radish. Radish can detoxify and reduce the damage to the liver. Finally, when you serve the fruit bowl after a meal, you may not be able to eat anything else, but you should eat as many watermelons as possible to help the alcohol out.

Extended data:

Before drinking, many people will take anti-hangover drugs. In this regard, anti-hangover drugs can only alleviate the discomfort after drinking, but can not reduce the damage to the liver. And relying on diet can reduce the damage. First of all, before drinking, you should eat food rich in starch and high protein, but don't eat bacon, salted fish, etc. It will react with alcohol and hurt the liver.

Secondly, when drinking, we should pay attention to drinking more boiled water. As long as there is a gap between not drinking, it is best to drink water. Or order a cup of watermelon juice, which can accelerate the excretion of alcohol from urine and reduce the burden on the liver. Thirdly, drinking slowly, sipping, and pouring heavily are not only easy to get drunk, but also more harmful to respiratory tract, stomach and other organs.

If you feel uncomfortable or even drunk, you can drink some honey water, fruit juice, tomato juice or celery juice, or eat some fresh grapes. It is also feasible to spit out the wine. Drink some boiled water or vinegar first, and then stimulate the pharynx with chopsticks to make some alcohol spit out, which can also reduce the damage to the body.

References:

People's Network-Eating more "tofu dishes" for entertainment can sober up and protect the liver.

People's Daily Online-Counting the top five kinds of snacks that hurt the liver. What to eat when drinking to reduce liver damage