Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol lacking in common vegetables in shiitake mushrooms, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's ability to resist diseases. Normal people can eat mushrooms to prevent cancer. Eating more mushrooms for cancer patients can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood fat, and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance human humoral immune function. A large number of practices have proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
Day lily: Day lily is rich in phosphorus, and has vitamin E and other anti-aging components. It has good brain-strengthening and anti-aging functions and is known as "brain-strengthening vegetable". For modern people with mental fatigue, it is beneficial to eat regularly. Day lily has a significant effect of lowering serum cholesterol because of its nicotinic acid, which can prevent middle-aged and elderly diseases and delay the aging of the body. It contains hemostatic vitamins, wintergreen and other ingredients with hemostatic, anti-inflammatory, diuretic, tranquilizing and stomach strengthening effects.
Auricularia auricula (water hair): Auricularia auricula is extremely rich in iron, so eating Auricularia auricula regularly can nourish blood and keep young, make people's skin rosy and radiant, and can prevent and treat iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease. The colloid in auricularia auricula can adsorb and concentrate the dust and impurities remaining in the digestive system of human body and excrete them, thus playing the role of clearing stomach and cleaning intestines, and it also has a significant dissolving function for endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity and prevent cancer if eaten regularly.
Tricholoma matsutake: Tricholoma matsutake, which is rich in trace element selenium, is a good food for supplementing selenium. After drinking Tricholoma matsutake soup for several hours, the selenium content and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent peroxide from damaging the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid gland and improve immunity; Tricholoma contains a variety of antiviral components, which have a good effect on adjuvant treatment of diseases caused by viruses; Tricholoma is a good diet and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food and can prevent obesity. According to the theory of traditional Chinese medicine, it is sweet and flat in taste, and has the effects of invigorating qi, dispelling blood heat, relieving exterior syndrome and resolving phlegm, and regulating qi.