Mullein, also known as sunflower, vine vegetable, Cheng Lu, no sunflower, soft pulp leaf, fence vegetable, imperial vegetable, purple bean vegetable, cochineal vegetable, tofu vegetable, dyeing pulp leaf, red fruit, prosperous dew, soft ginger, etc., belongs to the sunflower family of annual trailing herbaceous plants. Mullein to seedlings, shoots or young leaves for food, tender and soft texture, high nutritional value. Can be used as soup dishes, stir-fried, hot food, cold, etc., its flavor is fragrant, chewing as eating fungus generally crisp and refreshing, so the name fungus dishes.

How to eat fungus

The fungus is a relatively common ingredient in the south, and its nutritional value is very rich. Therefore it has become a home cooked dish in people's homes. But any ingredients, the key to good food is how to cook, even if the nutritional value of the ingredients is rich, taste is good, if the cooking is not right then it is another story. So, how to do how to do the most delicious fungus dish?

Steamed wood earrings

Main ingredients: 350 grams of wood earrings, 15 grams of peanut oil, 15 grams of white garlic, 8 grams of sesame oil, 3 grams of cooking wine, 2 grams of salt, monosodium glutamate (MSG) 1 gram

Practice:

1, wood earrings, wash, fish out of the drain standby;

2, garlic cut into pieces;

3, frying pan on the fire, pour peanut oil Heat, put the minced garlic slightly stir-fried;

4, pour into the cooking wine, put the wood ear vegetables, salt, monosodium glutamate, pour into the sesame oil, out of the pot can be.

Cold wood earrings

Main ingredients: wood earrings, salt, vinegar, green onion

Practice:

1, wood earrings washed;

2, boiling water, scalded, fished out of the cold boiled water, squeezed dry, placed in the dish;

3, seasoning: vinegar, salt, chopped minced garlic (hibiscus), cooking oil (optional) ---- can be called "add oil and vinegar", vinegar and garlic sauce is best to be set for 15min, so that eating garlic is conducive to health;

4, sauce poured on the dish is good.

Nutritional benefits:

1, mullein is rich in calcium, iron and other elements, and oxalic acid content is very low, is the calcium of the preferred dishes.

2, and rich in vitamin A, vitamin B, vitamin C and protein, low calorie, less fat.

3, often eaten with lower blood pressure, liver, and hot cool blood, diuretic, prevent constipation and other therapeutic effects, very suitable for the elderly to eat.

The golden mushroom stir-fried wood ear vegetables

Main ingredients: golden mushroom, wood ear vegetables, salad oil, a little salt, garlic, dried chili peppers, oyster sauce

Practice:

1, wood ear vegetables (dropwort) clean, drain, standby;

2, golden mushroom clean, put into the boiling water boil 1

2, clean, put into boiling water and boil for 1-2 minutes, pull out and drain, standby;

3, garlic peeled, cut granules, standby;

4, start a frying pan, under the garlic granules and dried red chili pepper, burst incense, put into the wood ear fungus dishes, stir-frying over high heat, and then put into the enoki mushrooms, and continue to stir-frying, adding oyster sauce, refined salt, stir-frying pan on the plate can be.

Mu Er Cai is extremely rich in nutrients, especially calcium, iron and other elements of the highest content, in addition to protein content than amaranth slightly less than the other items and amaranth is not comparable. Mullein calcium content is very high, is spinach 2-3 times, and oxalic acid content is very low, is the calcium of the preferred economic dishes. Mullein is not only nutritious practice is also diverse, such as cold mullein, nori mullein egg flower soup, garlic olive oil mixed mullein, sautéed mullein with enoki mushrooms, mullein egg soup, garlic mullein and so on, which can be said to be a variety of it!

The reason why the fungus is loved by people is not only because of its good taste, but also thanks to its nutritional value. The nutritional value of wood ear vegetables is very rich, compared with other green vegetables, wood ear vegetables with high calcium content, is spinach 2-3 times, and oxalic acid content is very low, is the calcium of the preferred economic vegetables. Below, let's be specific to understand what the nutritional composition of the wood ear vegetables!

Mullein leaves contain a variety of vitamins and calcium, iron, can be used as cultivated vegetables, but also ornamental. The whole grass for medicinal use, as a laxative, with slippery intestines, heat dissipation, the efficacy of urinary and fecal; flower juice has a blood cleansing and detoxification effect, can solve the pox, external treatment of carbuncle poison and nipple rupture. The juice can be used as a harmless food coloring agent.

The fungus is not only delicious and extremely rich in nutrients, especially calcium, iron and other elements of the content is very high, in addition to the protein content than amaranth a little less than the other items and amaranth is not comparable. Rich in vitamin A, vitamin C, B vitamins and proteins, and low calorie, less fat, often eat with lowering blood pressure, beneficial to the liver, clearing heat and cooling the blood, diuretic, preventing constipation and other effects, very suitable for the elderly to eat. Mullein has a high calcium content and a very low oxalic acid content, which is the preferred economic dish for calcium supplementation. At the same time, the wood ear vegetable leaves are rich in a kind of mucus, anti-cancer and anti-cancer have a very good effect.

The therapeutic value of mullein

People eat mullein not only because of its taste is very good, not only because of its rich nutritional value, people like it there is another reason, that is, mullein can cure, it can be used as a kind of medicinal food ingredients to eat. Because of this, the fungus more and more appear in the people's line of sight, but also more and more gradually become a home cooking on the people's table.

Mullein is cold in nature, sweet and sour in flavor, capable of clearing heat, cooling the blood, sliding the bowels, laxative, detoxification. The Materia Medica Compendium": "drop sunflower planted in March, young seedlings can be eaten. May spread, its leaves like apricot leaves and fat, soft and smooth, for vegetables and meat are suitable." Lingnan Caiyaozhu (Record of medicines collected in Lingnan): "Cure damp-heat dysentery." Fujian Folk Herbal Medicine: "Laxative heat, sliding intestines, eliminating carbuncle, detoxification. Cure appendicitis."

The leaves contain many vitamins, calcium and iron, and can be used as cultivated vegetables and ornamental. The whole herb is used for medicinal purposes, as a laxative, with the effect of sliding intestines, dissipating heat, and facilitating urination and defecation; the juice of the flowers has the effect of clearing the blood and detoxifying the pox, and can detoxify the pox, and is applied externally to treat carbuncle and rupture of the nipple. The juice can be used as a harmless food coloring agent.

The therapeutic value of mullein is mainly manifested in:

1, mullein taste sweet, sour, cold, to the heart, liver, spleen, large intestine, small intestine meridian;

2, with heat, detoxification, smooth intestines, moistening dryness, cooling the blood, the efficacy of the muscle;

3, mullein can be used to treat constipation, dysentery, boils, skin inflammation and other diseases.