Four causes of frequent gastritis in winter
temperature fall
In winter, the body is very vulnerable to the stimulation of strong cold air, and the stomach and intestines are very prone to spasm and collapse, and the secretion of gastric juice will also increase a lot, thus causing stomach discomfort.
Bad eating habits
In winter, everyone's appetite will increase. If you don't control your diet, you will overeat. Coupled with everyone's habitual winter tonic, too greasy food will also increase gastrointestinal pressure; In winter, many people are addicted to spicy food, which is very easy to stimulate the stomach and cause stomach problems.
Drug stimulation
The stomach is the first place to arrive after taking medicine, and many drugs will cause irritation to the gastric mucosa. Randomly choosing painkillers after stomachache may aggravate the condition. There are many colds in winter, and eating nonsteroidal antipyretic and analgesic drugs casually will also stimulate the stomach. People with stomach trouble had better take medicine according to the doctor's advice.
Lack of physical exercise
The weather is cold in winter, and many people are getting lazy at this time, gradually reducing or terminating fitness activities; Coupled with a great increase in appetite in winter, eating more and exercising less is not conducive to digestion and absorption of the stomach and physical and mental health.
Multiple health massage
What are the tips for nourishing the stomach?
Do more exercises.
Very simple stomach-nourishing bodybuilding exercise-stirring body fluid with your tongue and swallowing it every morning, which has the effect of nourishing body fluid and stomach. Often themed toes can also play a role in strengthening the spleen and stomach. When the theme toes move, you can stand up or sit with your feet straight, close to the road and shoulder width. Keep your toes on the ground, release pressure for 60 to 90 times, relax muscles and promote blood circulation.
Drink soup often.
Drinking soup every day is the most cost-effective and very simple coup to nourish the stomach. According to different people and different constitutions, some Chinese herbal medicines can be added to the porridge. Coix seed has the functions of invigorating stomach, promoting digestion, removing edema, clearing away lung heat and moistening lung, while adzuki bean also has the functions of invigorating spleen and nourishing stomach, and jujube and medlar can also be put. Eating milk oatmeal for breakfast can nourish the stomach and strengthen the spleen, and eating millet soup for dinner can nourish the stomach, soothe the nerves and help sleep.
Eat cabbage
Chinese cabbage can promote digestion, promote digestive juice metabolism and maintain gastric mucosa. People suffering from gastritis and duodenal ulcer with a bad stomach can eat cabbage with juice, one cup a day, and a small amount of pure honey can be added, which has a very good effect on promoting the healing of ulcer surface.
Press Rouchongyang point.
The stomach is not good, and when you often have loose bowels, press the Chongyang point for a few minutes, and the symptoms will be alleviated. Chongyang point is the original point of liver and gallbladder meridians, and the professional management method is to benefit the stomach. When you have indigestion, abdominal distension, diarrhea and other diseases, you can press the point of rubbing Chongyang, which can get very good practical results.
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