Lily tea: the main feature of lily is that it contains more vitamins and a variety of vitamins, including some minerals. From the point of view of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. It is beneficial to drink lily in summer. First of all, pay attention to the dosage when brewing. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g. It's best to use boiled water. First, pour a small amount of water into the cup. This has two purposes. First, it can moisten dried flowers and make the smell of flowers and plants more soluble in water. In addition, it can play the role of cleaning flowers, so that the taste of the bubble will be better. So you can drink it in 10 minutes. Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. Of course, if you think tea tastes bitter, you can put some honey, but don't give it to diabetics. Osmanthus fragrans: Osmanthus fragrans is pungent and warm from the perspective of traditional Chinese medicine, and can be drunk with green tea or oolong tea. The combination of the pungent and warm nature of osmanthus and the cold and cool nature of green tea is very ideal for people with weak spleen and stomach to drink tea. The amount of sweet-scented osmanthus should not be too much at a time, and the water temperature should not be too high, usually around 85 degrees. Osmanthus fragrans need not be washed. Pour a little less water first to make the flowers and tea fully wet. Finally, fill the glass with water and soak it for 2 to 3 minutes before drinking. Put some sweet-scented osmanthus in green tea in summer to enhance its fragrance and eliminate bad breath. This method is very convenient and effective. In summer, many people will feel dry skin or hoarse voice because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also relieve pain. Recommended reading: Women should pay attention to "removing fire" in summer. How to prevent "getting angry"? Jinlian scented tea: Jinlian flower is called "Longjing" outside the Great Wall, and there is a folk saying that "three flowers are better than two teas". The brewed tea is not only clear and bright, but also has a faint fragrance. But this herbal tea should be drunk with caution. Because trollius chinensis has certain toxicity. From the point of view of traditional Chinese medicine, Trollius chinensis is characterized by bitterness and coldness, that is to say, it is bitter in taste and cold in medicine, and has the function of clearing away heat and toxic materials. Be careful when drinking, don't drink too much, it's a three-point poison. In particular, it belongs to the syndrome differentiation of spleen and stomach deficiency and cold in traditional Chinese medicine. For example, eating cold food makes the stomach uncomfortable, and the digestive function is not particularly good at ordinary times, so such people must be careful not to drink. But it has the effects of clearing away heat and toxic materials, nourishing the liver, improving eyesight and refreshing the brain. Then the person who is suitable for drinking is the person who has real heat in Chinese medicine. People get angry and have sore throats easily. These people are better drinkers and stronger. Trollius chinensis has certain medicinal properties, so when brewing and drinking, the dosage should not be too much, and at most three flowers can be put at a time. The brewed Trollius chinensis is ornamental, but it tastes bitter. You can put some sugar or rock sugar to taste. Drinking Trollius chinensis has uncertain effect on treating respiratory tract inflammation, such as stomatitis, pharyngitis and tonsillitis. Calendula tea: Calendula in herbal tea is good for lowering blood sugar and gastrointestinal tract. Judging from the function of calendula, it has the functions of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, so it is beneficial to gastrointestinal tract and can promote digestion. When brewing calendula, the flowers should be washed with a small amount of water first, and then soaked in water for 10 minutes before drinking, but the dosage of calendula is also particular. Don't drink too much, because this slight bitterness can promote the secretion of gastric juice, stimulate appetite and increase appetite. Too strong bitterness can cause vomiting, so it is recommended not to drink too strong. After brewing marigold, you can add some rock sugar or honey to taste. Drinking a cup of cold has diuretic and antipyretic effects, and pregnant women can't drink it. When the weather is too hot, you can put the soaked herbal tea in the refrigerator to cool it, and it will taste better. Every time you can't finish it, you should put it in the refrigerator. It can be stored for L-2 days, and you can't drink it after 3 days.