Iron supplements are a very common nutritional health product. Generally, many people with nutritional deficiencies take them orally. So the question is, when should iron supplements be taken and absorbed? What are the precautions for taking oral iron supplements? Let’s introduce it below!

When is the best time to take iron supplements?

It is best to take iron supplements between meals. Iron preparations have a stimulating effect on the gastrointestinal tract. It is best to take oral iron preparations between meals, which can reduce irritation to the gastric mucosa and facilitate absorption.

When is the best time to take iron supplements? What are the precautions for taking iron supplements

How long should iron supplements be taken?

Taking iron supplements to treat iron deficiency anemia probably takes It will take 1-2 months to recover, but it should be noted that even after the blood routine is normal, it will take 2-3 months to achieve a complete cure.

When is the best time to take iron supplements? Precautions for taking iron supplements

Precautions for taking iron supplements

1. Do not take iron supplements with calcium tablets, Take supplements such as zinc to avoid interfering with iron absorption.

2. When taking iron supplements, you cannot take them together with antacids, such as stomach milk tablets and stomach powder, because gastric acid will help the absorption of iron. Taking antacids will reduce gastric acid and reduce iron levels. absorption.

3. Do not drink coffee, milk, tea, or red wine when taking iron supplements. These drinks will interfere with the absorption of iron supplements.

Should iron supplements be taken before meals or after meals

Generally, iron supplements are taken after meals, but many iron supplements are highly irritating and irritating to the gastrointestinal tract, which can cause Vomiting, diarrhea and other phenomena occur, so it is very important to choose iron supplements. Tie Zhi Yuan tablets are easier to absorb and will not cause irritation to the gastrointestinal tract. They are currently the better iron supplements. Supplementing iron supplements with vitamin C can promote Iron absorption.

What should you pay attention to when taking oral iron after meals

1. When taking ferrous sulfate orally, it should not be combined with drugs containing iron, phosphates, tannic acid, and antacids (such as cimetidine). Tidine, etc.), otherwise it will affect the absorption of iron.

2. Coffee, peanuts, walnuts, and sunflower seeds should be avoided to avoid destroying the active ingredients of iron supplements.

Should iron supplements be taken before or after meals and how long after meals

3. Iron supplements should be avoided with milk or strong tea because milk contains high phosphoric acid. , can affect iron absorption.

4. Tetracycline, chloramphenicol, neomycin, vitamin E, penicillamine, methyldopa, ciprofloxacin, norfloxacin, ofloxacin, etc. are not suitable for use with Combined with iron supplements.