Practice: First chop the mushrooms and ham into small pieces;
After boiling, add chopped mushrooms, ham and corn kernels and cook for about 5 minutes;
Add fresh milk to the soup and cook for a while;
According to personal taste, add appropriate amount of pepper to taste and serve.
Dietotherapy effect: Mushrooms and corn are both ingredients for weight loss and beauty, which will have a good effect on computer family MM who have a big belly because of sedentary. Among them, Lentinus edodes has the effects of nourishing liver and kidney, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, improving intelligence and tranquilizing mind, and beauty beauty. It can also be used to treat anorexia, fatigue, constipation, obesity and other diseases.
Corn has the functions of regulating appetite, benefiting lung and calming heart, clearing heat and benefiting liver, and delaying aging. Most importantly, in recent years, scientists have found that corn has anti-radiation and anti-cancer effects, and it is a good thing with good quality and low price for computer families.
Efficacy index: ★★★★★☆.
Nutritional index: ★★★★★☆☆.
Recommended index: ★★★★★☆.
Personal rating: 86 points