Chicken has higher protein content and lower fat content. At the same time, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality protein source. Chicken contains protein and lipids, which is a high-protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamins B 12, B6, vitamins A, D and K, etc. Chicken contains unsaturated fatty acids-oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid). Chicken has a high content of protein, which is easy to be absorbed and utilized by human body, and has the functions of enhancing physical strength and strengthening the body.
Tips for making spicy chicken 1, it is best to use freshly slaughtered chickens and choose cocks, so that the spicy chicken tastes good.
2. Remember to wash the chopped chicken pieces with running water, soak them for a while, wash them by hand and drain them, and then marinate them.
3. When marinating chicken nuggets, don't wrap a layer of starch and fry in the pan, which will affect the taste of spicy chicken.
4, the oil temperature of fried chicken pieces must be burned to more than 70% heat, and the chicken pieces can be quickly shaped when they are put into the pot at high oil temperature.
5. Finally, add sugar to freshen up before cooking, and then drop a few drops of sesame oil and pepper oil to make the chicken pieces taste more abundant.
How to make spicy chicken Let's take a look. To make spicy chicken, first prepare the ingredients and condiments for making this dish.
Mainly include: chicken, ginger, green onion, garlic, dried pepper, pepper, edible oil, soy sauce, cooking wine, salt, sugar, sesame oil and pepper oil.
Specific practices:
1. Get ready to dispose of the half-cleaned chicken (preferably a cockerel, from 1 year to 1 year and a half). Chop the chicken into small pieces of 3-5 cm, put them in a basin, soak them in clean water for 5- 10 minutes, then clean them, remove them and control the moisture, and put them in a large bowl.
2. Add a little salt, ginger, green onions, a little soy sauce and cooking wine to the chicken and mix well. Marinate for 10 minutes. At this time, cut some ingredients, diced green onions and diced garlic.
3. When cooking oil is added to the pot and heated to 70%, add the marinated chicken pieces and fry them until they are golden, then take them out and control the oil. Leave a little base oil in the pot, add onion and garlic to saute the fragrant pot, then add dried pepper, add some dried pepper, and stir-fry together to make it spicy.
4. Stir-fry the spicy chicken for a few times, add a little salt to improve the taste, add white sugar to make it fresh, and finally pour in a little sesame oil and pepper oil to stir fry evenly. This spicy chicken is ready.