When many people mention cooking breakfast at home, they think that time is tight, cooking is slow, and they are in the kitchen in a hurry. In fact, for people who often cook, it's not so hectic at all, because many things are prepared in advance. Just follow the steps when you get up in the morning. In less than half an hour, you can easily cook breakfast and do what you should do, such as washing and tidying your room.
Like my breakfast this day, I reserved a pot of black rice lotus seed porridge in advance with a rice cooker before going to bed. After getting up in the morning, I steamed a cage of coarse grains with a steamer, then simply fried a dish, served with small mustard tuber and fresh fruit, and prepared a nutritious breakfast for the whole family. It took less than 30 minutes before and after, and I simply cleaned up the room halfway to wake up the children at school.
Reasonable use of kitchen utensils at home and reasonable arrangement of your own time can make you easily make a rich and nutritious breakfast without trouble. Let me share my experience.
Many people know that black rice and lotus seeds are not easy to cook, but they are delicious. The best way to drink nutritious and delicious black rice porridge in the morning is to make an appointment with a rice cooker. At present, all rice cookers have the function of cooking by appointment. Before going to bed, black rice, glutinous rice and millet are washed at the ratio of1:1,and then put into the rice cooker. Add a proper amount of clean water and a handful of washed lotus seeds to start the "appointment porridge cooking" function of the rice cooker.
I usually put the ingredients in the rice cooker at about ten o'clock, set the porridge cooking time for two hours and make an appointment for six hours. In this case, the porridge will be cooked at about four o'clock in the morning, and it will automatically switch to the heat preservation mode. After I get up at six o'clock, the porridge will not be so hot, and it will taste better after stewing for two hours.
Porridge cooked only with black rice is not so sticky. Adding glutinous rice and millet together will make it taste better, and you can also put some ingredients such as red dates and peanuts according to your own preferences. After cooking, you can also add some rock sugar or white sugar to taste, but my family is all original, without sugar.
Because it is the original black rice porridge, I like to add some mustard tuber. This mustard tuber is a low-salt mustard tuber for children, and children can also eat a little. It is very good to accompany porridge for breakfast.
Pumpkin, sweet potato, taro and yam, all of which have high nutritional value, can replace the staple foods of rice and flour that we often eat, and are also very beneficial to our health, and they are also the ingredients that I often eat. Steaming such a cage in the morning is very convenient for the whole family to take what they need.
It is also very simple to make it. Wash the pumpkin, sweet potato, yam and taro before going to bed and put them in the kitchen for later use. When you get up in the morning, cut them into blocks with appropriate size, put them in a steamer, and steam them on fire for 15-20 minutes. Because they are not big, the steaming time is shorter. Sometimes I will steam some corn together. The name of the five miscellaneous grains together is also delicious.
Eating some coarse grains regularly instead of our daily staple food of polished rice and refined flour can help clean up the stomach and expel toxins, which is also good.
In the past two years, I have also made a habit of making breakfast, that is, making a side dish. When it is hot, I like to mix cold dishes. Now that the temperature has dropped, I like to fry a side dish. Generally, it is mainly green vegetables, which can also supplement some nutrients to the body, and the taste will be relatively light.
Practice: Wash the Tricholoma and cut it into thin slices. Wash the chrysanthemum heart and cut it into small pieces. Heat the wok, put less cooking oil, first put the mushroom slices in the wok and fry until soft, then stir-fry the chrysanthemum heart together until it is broken, and season with salt. The taste is light, simple and Aauto Quicker, and delicious. Mushrooms and vegetables can also supplement the nutrients our body needs, which is not bad.
Because many dads who work at home and many students who go to school are not at home during the day, they rarely eat fruit during the day. Therefore, some fruits are added to breakfast, mainly for their father and daughter. One kind is prepared at a time, and the amount is not much. Adjust according to the seasonal changes, which not only adds color to the table, but also supplements nutrition.
Red grapefruit is the seasonal fruit of this season, and the content of vitamin C is three times that of lemon and orange. The content of calcium is 10 times more than that of apples, pears, bananas and other fruits. Regular consumption can also help prevent the occurrence of intestinal cancer and gastric cancer.
This breakfast is nutritious, simple, time-saving and labor-saving. Is it healthier and more nutritious than the fried breakfast outside? It's getting colder and colder. It's better to eat breakfast at home. Eat warmly before going out.