1, relieving cough and resolving phlegm, strengthening the function of throat and trachea, regulating lung, moistening lung, consolidating lung and avoiding cold, which is very suitable for smokers.

2, rich in fiber can promote intestinal peristalsis, strengthen stomach and whole intestine, help digestion and treat constipation.

3. It contains vitamin B 17, which has anti-cancer effect and can also enhance anti-allergic ability.

4, containing phosphorus, iron, calcium and unsaturated fatty acids, is an important nutritional element to maintain human health, daily drinking can quickly supplement nutrition and maintain physical strength.

5. Full-fat almond powder contains 49% almond oil, which can maintain skin, fade spots and make skin white and tender.

Extended data:

The disadvantages of almonds:

Almonds should not be eaten in large quantities. Excessive use of almonds will do harm to your health. Before eating, it must be soaked in water for many times and heated to boil, so as to reduce or even eliminate the toxic substances in it. Pregnant women, young children, people in damp heat constitution and diabetics should not eat apricots and their products.

Suitable crowd

1, female beauty nourishing.

2. Nutritional supplements for middle-aged and elderly people.

3, three high personnel.

4, constipation with poor defecation.

5, people who are prone to allergies are prone to get angry, and people who have phlegm and cough.

Baidu encyclopedia-almond powder

People's Network-What are the health benefits of almonds? Do not eat 4 kinds of nuts.