The efficacy of red dates:

1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2, qi and blood: red dates are a good tonic, often adding red dates to the diet can nourish the body and moisturize the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. Together with jujube, licorice and wheat, it can be made into "Ganmai Jujube Soup", which can nourish blood and soothe the nerves, soothe the liver and relieve depression.

4. Relieving drugs: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

Extended data:

Four types of people, it is best to eat less or not to eat jujube:

First, excessive phlegm and dampness.

This kind of people often show thick and greasy tongue coating, sweet or greasy mouth, loss of appetite, and usually feel full. Severe cases will be accompanied by dizziness, nausea, vomiting, eyelid and facial edema and other symptoms.

The greasy nature of jujube is easy to help dampness, which makes it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this constitution are more suitable for eating food such as coix seed, adzuki bean, yam and loofah.

Second, people who love fire

This kind of human body is hot, and often has symptoms such as constipation, bad breath, sore throat and gums. And jujube is sweet and warm, tending to warm up. If you eat a lot, it's like adding fuel to the fire.

Third, patients with early colds

At the beginning of a cold, the evil of wind-cold or wind-heat invades the human body and is vigorous. If you eat jujube at this time, its viscosity will often lead to the retention of pathogens, resulting in the result of "staying indoors", which makes it difficult to drive away pathogens in the body and is not conducive to recovery.

Fourth, diabetic patients.

Jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate the condition. Therefore, people with high blood sugar should not eat more jujubes.

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