There are many benefits to drinking tea, but it should be appropriate according to the time, that is, what tea to drink in what season. What kind of tea is good for your health in winter? Let me tell you something:
1, black tea, black tea, cooked Pu 'er tea
All the above are fermented teas, which are warm and cold. Pay attention to a warm word in winter. Drinking these kinds of tea at this time can not only refresh the body, but also keep warm. I recommend a way to drink morning tea in winter, that is, black tea with milk, getting up early is tight, a cup of milk tea, a few slices of bread and an egg can solve the problem, which is nutritious and refreshing.
black tea
2. Old tea
The so-called old tea mainly refers to old white tea and old Pu 'er (Shengpu) tea. How long will it take for old tea? I think it should be more than seven years. It is said that one year's tea, three years' medicine and seven years' treasure. In the process of storage, the coldness of old tea has gradually receded, and its derivatives are rich. Old tea tastes best when boiled. Cold weather and warm tea are both nutritious and warm.
Lao pu' er tea
1, slightly fermented tea
Such as white tea and yellow tea. This tea is generally fermented at about 10%, which is cold and should not be drunk in winter.
white tea
2. Semi-fermented tea
Mainly refers to Tieguanyin, rock tea and so on. The alkaloid content of these teas is still high, which has certain stimulation to the body. People, women and children with deficiency and cold should drink as little as possible.
Tieguanyin tea
Such as green tea, scented tea, and newly produced raw Pu 'er tea. These teas are non-fermented, cold enough, and they are cold after drinking. In particular, you should drink scented tea carefully. Camellia is cold, tea skin is green tea and cold, and cold plus cold is great cold. Old people and lesbians should drink carefully.
Taiping houkuicha
In short, drinking tea should be suitable for the time, the place and the people.
Explore for yourself and find a tea that suits you.
I wish you good health, happy life and good luck in 20021year!
About the author:
Wang Banghong, owner of Guhongtang, descendant of Huizhou merchants, connoisseur of ancient ceramics collection, vice president of International Tea Culture Research Association, senior consultant of Overseas Chinese Tea Foundation, distinguished lecturer in Tsinghua University, member of Beijing Calligraphers Association, and member of the expert group of "Beijing International Tea Exhibition and maliandao International Tea Culture Festival".
He was the editor-in-chief of the Ministry of Industry and Information Technology and Tsinghua University, and gave lectures on Knowledge of Ancient Ceramics Kiln Mouth and Appreciation and Investment of Ancient Ceramics. He was invited to preach ceramic culture, tea culture, incense culture, Song culture and Dream of Red Mansions in Chinese People's Political Consultative Conference, Tsinghua University and Peking University.