1. Eat a good breakfast, a full lunch and a small dinner.

2. Replace staple food groups with roughage, such as brown rice and whole wheat products.

3. Taste should be as light as possible, with less seasoning such as salt, soy sauce or ketchup.

4. Start with a bowl of soup or a cup of boiled water, and then start pinching from your favorite foods.

5. Choose foods that are more laborious to eat, such as eating chicken with bones rather than diced chicken.

6. Chew food at least 10-20 times before swallowing.

7. Never force yourself to eat again after you are eight minutes full.

8. Brush your teeth or rinse your mouth immediately after eating, eat more apples and drink more water.

9. Try to avoid snacking, especially while watching TV.

10. When you feel hungry, it is better to eat something small first than to force your muscles to be hungry.

[Exercise]:

1. In winter, you can be in the house by yourself, running in place, high leg lifting in place, Zunxiaxing up, frog jumping.

2. Hula hoops, sit-ups, push-ups.

3. Expansion of the chest, punching, deep breathing, more chat, laugh (not giggle oh).

4. If the weather is good, you can go out and walk around, jumping rope, jogging, playing ball, cycling, swimming.

Jogging for 30 to 50 minutes.

Ride a bicycle for 1 hour to 75 minutes.

Walking for 1 hour~l and a half.

Swimming 30 to 40 minutes.

Playing tennis 45 minutes ~ 1 hour.

Jumping rope 30 to 40 minutes.

5. Usually walk straight, step properly enlarged, speed can be accelerated. Do the same when the body to sit straight.

[Drugs]:

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