Kale is not recommended to eat every day. If you eat it every day, it will affect the body's absorption of iodine and lead to iodine deficiency cervical spondylosis, so if you want to eat it, you can eat it in moderation. There is no taboo to eat kale, but before frying, it is recommended not to blanch it, so as not to affect the taste and nutrients.

Can I eat kale every day?

Kale is a very popular vegetable in the market now. You can eat it raw or fried. Now many people will make it into vegetable salad as a good food to lose weight. So can kale be eaten every day? Is it harmful to your health? I believe this is something that everyone likes to know.

Kale is not recommended to eat every day. Although it is a good food to lose weight, it can also supplement the nutrients needed by the human body. But if you eat it every day, it will affect the absorption of iodine, so you are prone to iodine deficiency cervical spondylosis. Therefore, if you want to lose weight, you can eat it in moderation to avoid harm to your body.

There is no taboo to eat kale, which is suitable for the general population. However, if it is cooked, it is necessary to master the correct preparation method, and it is best not to blanch it, otherwise it will lead to the decline of nutrients and poor taste.