1, stewed mutton with cordyceps and cistanche: nourishing and beautifying recipes
Ingredients: Cordyceps sinensis10g, Paotianxiong10g, Cistanche deserticola10g, mutton100g, and 2 slices of ginger.
Practice: put the mutton in the water pot for 5 minutes, take it out and wash it. Wash the Cordyceps sinensis, Paotianxiong and Cistanche deserticola with clear water respectively. Put all the materials into a stew pot, add appropriate amount of water, cover it, stew it for 3 hours, and season it with salt.
Efficacy: This soup can treat dark circles, dizziness and floaters.
2. Braised quail with Cordyceps sinensis: a medicated diet for maternal and child health care
Ingredients: Cordyceps sinensis10g, 8 quails, ginger10g, scallion10g, 2 grams of pepper, 5 grams of salt and 300g of chicken soup.
Practice: remove the dust from Cordyceps sinensis, soak it in wine and wash it; After the quail is slaughtered, drain the blood, scald it thoroughly with warm water (70℃), remove the hair, viscera and claws (dig the back to remove the viscera), then blanch it in boiling water for a little 1 min, then take it out and cool it; Cut off the onion; Slice ginger. Put 2-3 strips of Cordyceps into the abdomen of each quail, and put 8 grams of Cordyceps in eight parts. Then wrap the chicken soup tightly one by one, put it in a cup, season the chicken soup with salt and pepper, pour it into the cup, seal it with wet tissue paper, and steam it in a cage for 40 minutes.
Efficacy: tonify qi and blood, benefit lung and kidney, and stop coughing. Used for women's health care.
On the question of how to eat Cordyceps sinensis, two recipes are introduced above. Everyone knows that the method is simple. The most important thing is that it has the function of health care. After eating, it can have the function of tonifying kidney and strengthening yang, and it can also enhance immunity. It is a good choice for the weak people.