1, rock sugar Sydney tremella horseshoe soup

2, sweet potato horseshoe pineapple soup

3, shepherd's purse horseshoe soup

4. stir-fried carrots with horseshoes

5. Stir-fried horseshoes with colored pepper and fungus

6.orange water chestnut

7.water chestnut cake

8, pumpkin water chestnut millet porridge

9. Mung bean Ma Tilu

10, coconut milk Ma Tishuang

Nutritional value of water chestnut;

Water chestnut, also known as horseshoe, originated in India. It is a perennial herb growing in rice fields, and we eat oblate underground stems. Horseshoe is sweet and crisp, rich in nutrition, and contains protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium and carbohydrates. It can be used for cooking and making starch. Guangdong snacks water chestnut cake is made of water chestnut starch.

Its fibers are spherical and easy to absorb impurities. If you want to eat it raw, you must completely remove the bud eyes and skin, otherwise it will easily lead to ginger eggs entering the intestine. Horseshoe is suitable for raw food, because it is easy to lose nutrition after cooking.

Most horseshoes planted in the vast paddy fields in the south are made into fruits and eaten raw, but it is best to wash the soil and dry it a little. Can be used as fruit or vegetable, can be made into canned food, and can also be used as preserved fruit. You can eat it raw or cooked.