It is good to eat a little black sesame every day, lowering blood pressure and calcium.

The best choice in these time periods to drink

1, morning

Morning is the best time to eat black sesame seed paste, black sesame seed paste is very delicate, breakfast consumption will not feel too greasy, and there is a wealth of nutrients, after a night of digestion in the stomach and intestines, nutrients within the body are consumed almost with black sesame seed paste to supplement the human body required nutrients, and also do not worry about eating too much will be fat. And do not have to worry about eating too much will be fat. And black sesame paste also laxative effect, if there is indigestion, you can also eat black sesame paste to solve.

2, 3-4 p.m.

In the afternoon, the human body is usually in a state of exhaustion, black sesame seed paste can effectively replenish energy, 3 to 4 p.m. when drinking black sesame seed paste not only can go out, and will not lead to fat.

3, half an hour after the meal to eat

In fact, the consumption of black sesame paste is not too much restriction, but half an hour after the meal can be better absorption of nutrients, half an hour after the meal to consume black sesame paste, can fully absorb the nutrients of black sesame paste.

Extended information:

Drinking black sesame seed paste precautions

1, gastrointestinal bad crowd to consume less black sesame seed paste, especially suffering from chronic gastroenteritis, black sesame seed paste will make a person inverted diarrhea, which will make the burden on the stomach and intestines to increase, cause physical The discomfort, so it is best not to consume black sesame paste to breast enhancement.

2, if the usual palms or feet often hot, the face often appear flushed state, then these people are not suitable for consumption of black sesame seed paste, not only will aggravate the disease, but also make the body appear uncomfortable.

3, the most important point is that the black sesame seed paste is high in calories, too much consumption will make the body fat, but also contains a lot of sugar. Therefore to control the amount of black sesame paste consumption.

People's Daily News - black sesame paste can enhance breast? When is the best time to drink black sesame paste?

People's Daily News -- middle-aged and elderly people may wish to eat a little black sesame every day to lower blood pressure and calcium