Vegetables can be supplemented with various vitamins, such as vitamin A, vitamin B, vitamin C and vitamin D, etc. Different vegetables contain different kinds and contents of vitamins.

1, vitamin A: Cucumber, pumpkin, eggplant, tomato and other vegetables are rich in vitamin A. Eating these vegetables in moderation will help protect your eyesight.

2, vitamin B: lettuce, spinach, broccoli and other vegetables are rich in vitamin B, and moderate consumption has a certain auxiliary effect on preventing cheilitis;

3, vitamin C: cauliflower, tomato, sweet pepper and other vegetables have more vitamin C content, and moderate consumption has a certain auxiliary effect on preventing scurvy;

4, vitamin D: tomatoes, mushrooms, white radish and other vegetables contain more vitamin D, moderate consumption has a certain auxiliary role in preventing rickets and osteoporosis.

In daily life, to develop good eating habits and maintain a balanced intake of nutrients is conducive to strengthening physical fitness, reducing the occurrence of diseases to a certain extent, and is beneficial to health.