It's freezing outside.

I was sitting in the house with my family and friends.

Steaming hot pot

Fat and tender beef and mutton, tender potatoes, sweet and waxy corn,

Delicious mushroom, crispy hairy belly, green vegetables,

Frozen tofu filled with soup, stuffed meatballs,

Beijing's sesame sauce, Chongqing's oil dish, and southern soy sauce and sand tea sauce.

……

Hot pot is the favorite of many people, and it is also the chief culprit for many people to gain X pounds every winter.

It is found that the calorie of a hot pot is almost 874 kcal just by eating natural ingredients such as sliced meat, vegetables, tofu, etc. If you eat frozen meatballs with about 2 15 kcal, the calorie can be broken immediately. If you add a tablespoon of sesame sauce or sand tea sauce, drink two bowls of soup, a cup of sweet drink, and order dessert after dinner, the calorie of a hot pot will be at least/kloc-0.

If you are a king with a big stomach, you can eat up to 3900 calories in a meal when you are full of spicy hot pot! (equivalent to about 20 bowls of rice)

A holiday can easily gain 3 Jin. I'm sorry to ruin your's happiness in an instant …

But there is often a saying in the field of nutrition

There is no bad food, only bad ways to eat.

Bring it to everyone

Eating hot pot without gaining weight

0 1

Pot bottom article

Try to choose clear soup or seafood pot bottom.

There are many kinds of hot pot bottoms, which are the main reasons for obesity!

Spicy pot is the king of heat, mainly from oil. When choosing the bottom of the pot, it is best to choose clear soup or seafood bottom to reduce the chance of excessive intake of oil.

I really like to eat spicy FitTimers. I suggest skimming the oil slick with a spoon, or adding oil-absorbing side dishes to absorb the oil slick, and then continue to rinse other dishes.

You can't drink the soup base

After repeated boiling, the bottom of the hot pot is not only nutritious, but also contains harmful substances, especially the soup bottom cooked for two hours. Never drink it!

After eating hot pot, you can choose lotus leaf tea to help you "drain oil" and clear away heat and fire, beauty beauty.

02

Rinse vegetables

It is better to eat less pills.

The selection of hot pot raw materials directly affects the heat and oil content of hot pot. Meat products, such as fish dumplings, shrimp dumplings and other kinds of meatballs, all contain a lot of oil and salt, and even add a lot of starch.

Not only is it high in calories, but it also lacks the nutrition of meat. Research shows that the fat of all kinds of quick-frozen hot pot foods accounts for 40-70% of the total calories! If you want to lose weight, you'd better eat less pills.

Green leafy vegetables also absorb oil.

Many people know that we should eat more vegetables, but leafy vegetables and mushrooms have large leaf areas, which easily absorb the oil in the soup base, resulting in an increase in the overall fat content of vegetables, so that vegetables with low calories are no longer "vegetarian".

Foods with thinner slices, smaller particles and more contact surfaces have higher oil absorption.

You may wish to choose roots or seaweed foods, such as lotus root, carrot and kelp.

It is especially recommended to put some white radish, because the block will not carry too much oil in the pot, and the dietary fiber rich in it can also help drive away the oil in the stomach.

Beware of fried products

Eat more tofu, not oily tofu! Don't take fried tofu lightly because it is a bean product. After being fried (oily tofu), the water content is reduced, while the oil is absorbed, and the heat is doubled.

A piece of fried tofu can approach 100 calories! When eating hot pot, it is necessary to control the intake of fried food.

Selective meat eating

Meat with more lipids can make the soup thicker, but it is also high in calories. When choosing meat, if there is as much white fat as red meat, you should be careful, because their calories are amazing, for example, a small piece of pork belly has 30 calories!

Try to avoid pork belly, plum blossom and first frost meat. I suggest you focus on lean meat and low-fat seafood, and skinless chicken breast is of course the best choice.

In addition, you can also choose low-fat foods such as tenderloin slices and seafood, or add some tofu or bean skin to supplement plant protein.

03

Dip in sauce

Try to choose clear soup or seafood pot bottom.

In addition, whether it is sesame sauce, chives or sesame oil and garlic juice, the content of fat and salt is very high, so please stop dipping in the sauce.

It is best to make the sauce yourself. The materials can be onion, ginger, garlic, pepper, coriander, etc. according to your own preferences, and soy sauce or vinegar is added to make it, so that the heat of dipping sauce is only one-fifth of that of sand tea sauce.

04

Staple food articles

1 Bowl of rice has about 150-200 calories, and pasta such as udon noodles has about 200 calories per person. When choosing side dishes, if you choose potato, vermicelli and other side dishes with more starch, the staple food should be controlled.

In addition, it is suggested to eat a small amount of starchy food when you are six or seven minutes full, which can not only control calorie intake, but also promote digestion. If you have a pumpkin pie as a snack after all the dishes are rinsed, then you will scream.

05

Time article

Eating hot pot is easy to get fat and it is also related to the way of eating. Although eating slowly is good for health, eating hot pot is an exception. After the hot pot soup base is cooked for 90 minutes, the nitrite content will increase obviously, and the more you eat slowly, the more you eat unconsciously.

Eating hot pot should not be too long, and should be controlled within 1 month and a half; In addition, it is suggested to finish eating hot pot as early as possible to ensure that you can exercise for a while to consume calories and reduce the burden on your stomach.

06

Remedial article

"Eat a hot pot and consider the heat of a piece of oily tofu. Aren't you tired of living? I just like eating! I work hard to keep fit just to eat more happily! " Give you a free and easy attitude 100 likes!

If you really can't resist your appetite and eat too much high-fat and high-heat food at one meal, then give you a remedy.

The next day's diet should be as light as possible to give your stomach a rest; In addition, you can do some simple exercise at home to burn calories.

In fact, it's not just hot pot. As long as you master the method, it's not difficult to eat out happily!

Text | Suzhou Ant Travel

Copyright belongs to the original author.

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