Children can eat dragon fruit, but they should not eat too much. Dragon fruit is a nutritious fruit. It is rich in vitamin C, vitamin B, vitamin B1, and vitamin B2. It is also rich in minerals such as iron, potassium, magnesium, phosphorus, and anthocyanins. These contents are relatively high. . In addition, dragon fruit is rich in natural glucose, which can supplement children's physical fitness. The vitamin C content is relatively high, which can enhance the baby's resistance and effectively enhance the child's immune function. In addition, the natural glucose in dragon fruit can replenish the required energy. Dragon fruit contains a large amount of water-soluble dietary fiber, which can prevent constipation. Therefore, the dietary fiber in dragon fruit can well regulate gastrointestinal function and promote digestive function, which is very helpful for the growth and development of children. However, dragon fruit must be eaten in moderation. If you eat too much, it will easily cause bloating and diarrhea in your child because it contains more water-soluble dietary fiber. Therefore, when giving dragon fruit to children, be sure to eat it in moderation and avoid eating too much to avoid bloating and diarrhea.
Porridge is an excellent choice for cleaning intestines. It is simple and delicious. I brought classic porridge for Amy. Let's take a look wit