Normal people's caffeine intake should not exceed 400 mg per day. If you drink coffee, it is recommended to drink a bottle every day, about 200-300ml, and the caffeine intake is within a reasonable range. If you are a person with a bad stomach, you should drink less, so as not to stimulate the gastric mucosa, promote the secretion of gastric acid and affect the health of the stomach.
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What are the disadvantages of drinking too much coffee and drinks?
1, the disadvantages of excessive caffeine intake
If you drink too much coffee and drinks, the caffeine content will also increase, leading to emotional tension, anxiety, shortness of breath and other phenomena. After a long time, it is easy to become addicted to caffeine; In addition, excessive intake of caffeine can also lead to calcium loss, affecting the health of the stomach and kidneys.
2. Other shortcomings
Coffee drinks are different from coffee. Some coffee drinks will also add food additives such as essence, non-dairy creamer and sugar. Excessive intake of these ingredients will also have adverse effects on human health. Coffee can stimulate the nerves in the brain and make the body's endocrine and immunity out of control. It is worth noting that patients with gastrointestinal diseases will relapse or aggravate their illness, and people with neurasthenia and frequent insomnia should not drink coffee.