First, the red heart sweet potato. The content of dietary fiber in red-heart sweet potato will be more abundant, and dietary fiber can help human gastrointestinal peristalsis, promote digestion and remove "garbage" in the body, so it is also very friendly to dieters. In terms of taste, sweet potato with red heart tastes more delicate and soft, so everyone likes to eat sweet potato with red heart.
Second, sweet potatoes. White meat sweet potatoes will taste stronger and taste a little dry, similar to the yolk of boiled eggs. Because of the high content of dried starch in white-hearted sweet potatoes, eating them often may make you fat. In addition, because of the high starch content in white-hearted sweet potato, it can provide enough energy for the body and has a good feeling of fullness, which can replace some staple foods in life.
Third, yellow sweet potato. The contents of vitamin A and carotene in yellow-heart sweet potato are much higher than those in white-heart sweet potato, which is also the reason for the dark color of yellow-heart sweet potato. The dietary fiber in yellow sweet potato is 0.6 g more than that in white sweet potato per100 g. Dietary fiber can promote gastrointestinal motility, and increasing the amount of dietary fiber in daily diet can effectively prevent constipation.
In a word, white sweet potato and yellow sweet potato are good ingredients. You can choose to buy according to your own preferences. If you like sweet, choose yellow heart, and if you like noodles, choose white heart.