Eat tomatoes to lose weight, but its nutrients are mainly vitamin C. The best way to lose weight is: eat breakfast with lunch and pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Dinner is replaced by tomatoes. In this way, eating tomatoes to lose weight can easily keep the daily calories at around 1400.

Cucumber should be eaten with skin to lose weight. Cucumber contains cucumber acid, which can promote human metabolism and expel toxins; Cucumber is rich in vitamins, which can whiten the skin and inhibit the formation of melanin. Cucumber is crispy and tender, and it is a rare food for detoxification and beauty.

The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and toxic materials, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin. Therefore, if you eat raw cucumber, it is best to eat it together with the skin, which can speed up the detoxification. However, cucumbers must be washed with salt water when they are eaten with skin.

Eating cucumbers and tomatoes alone can reduce weight, but although it can reduce weight, it is best not to eat tomatoes and cucumbers together, and it is best to eat them in rotation every day.

Extended data:

Tomatoes are rich in vitamins, among which vitamin B group can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C needs of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.

Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced nutrition. At the same time, tomatoes are low in sugar and calories, with only 16 calories per100g, so eating more will not make you fat. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. The fiber can not only be digested by the intestine, but also absorb excess fat and discharge it together.

Cucumber skin contains more picrin, which is the nutritional essence of cucumber and has anti-cancer effect. Cucumber is rich in water and contains certain vitamins. It is a kind of melon and vegetable that can be beautified blindly. It is called "cosmetic agent in the kitchen". It can effectively fight against skin aging if it is often eaten or attached to the skin.

Cucumber contains propanol diacids. It can inhibit the transformation of carbohydrates into fat in the body and play a role in regulating body weight. People who want to lose weight should eat more fresh cucumbers.

References:

Cucumber encyclopedia tomato encyclopedia