Linseed oil can be drunk directly. The content of unsaturated fatty acids in linseed oil is very high, and it can also be directly drunk as a health food. Adults generally drink 15~20 ml per day, and the appropriate amount of children and infants can be appropriately reduced. Infants can drop two drops into their small mouths, and children can drink about 5 ml per day. Promote growth and development, and relieve memory decline.

Precautions for flaxseed oil: (1) Flaxseed oil contains more unsaturated fatty acids, so it is not suitable for high-temperature heating to avoid the loss of nutrients; (2) Flaxseed oil can be stored for two years under sealed storage, but it is recommended to eat it within two months after opening the bottle. Unsaturated fatty acids are also easy to oxidize at room temperature; (3) Flaxseed oil is afraid of light, so it is not suitable to be placed in a place with strong light, let alone directly exposed to the sun.