Learn to throw away the burden

The complicated affairs in life will divert our precious time and energy, leaving us with insufficient time and energy to carry out the most important things. At this time, you will feel a lot of pressure. The effective way is to analyze what is most important to you and what is secondary. Do the important things first, and do less or not do the secondary things, so that you can win valuable time for yourself. For reference, read Why Distinguish between Urgent and Important Tasks.

Be kind to yourself and lower your standards.

Don't be too hard on yourself, perfection is just a distant dream, get rid of the shackles of perfectionism! Don't try to do everything perfectly. Appropriately lowering the standard and relaxing your mood may also reduce the pressure on others objectively.

Stay away from vanity

In life, a lot of stress is completely caused by your own vanity. In order to wear brand-name fashion, use high-grade cosmetics and live in a beautiful and luxurious house ... I have to be desperate for money and increase my pressure for no reason. Money, fame and status are like fleeting clouds, but they are often regarded as the most important things and are tired of them. Learn to really enjoy life and get rid of vanity.

Give yourself some time to think.

Stress may also be caused by the understanding of the matter itself. Exaggerated the importance and consequences of things, leading to increased psychological burden. Many people often forget to think about the matter itself because they are eager for success. Taking a little time to think can make you see things more clearly, and at the same time give yourself a chance to dissect emotions and decompose stress.

Don't forget to rest.

Overweight labor will lead to physical fatigue and low efficiency, which will lead to excessive anxiety and tension. Proper rest will not only relieve brain fatigue, but also relax the nervous mood and relieve the pressure in the heart. Office workers, in particular, should have a good rest on weekends. After all, work is not the whole of life.

Learning how to decompress is an ability we must have when facing pressure-eliminating pressure requires specific methods. You might as well try some effective suggestions as follows:

Although there are many people around who are under heavy pressure, some people can always release their pressure easily and devote themselves to work and life with the best mentality. Expert surveys have found that these "stress-free" people almost invariably have the following characteristics:

First, be good at overall planning

"Everything is under control", this feeling itself can relieve the pressure very well. It may make people feel much more relaxed to accept all kinds of things they face selectively rather than passively. The best way is to make a list according to the priority of things, which can not only have an overall plan, but also help to break down a seemingly endless pile of problems into several specific small things, so it is much easier to deal with them one by one. When you finish one thing, cross one off the list. The sense of accomplishment brought by doing so is enough to encourage you to continue this practice.

Second, talk as soon as possible when you are confused.

When "stress-free" people feel confused, difficult or sad, they always seek the help of their friends unabashedly. When things become very difficult or anxious, telling your friends, just telling yourself, can also release people and maybe get good advice.

Third, try to be optimistic.

"No pressure" people are convinced that things can always develop in the desired direction. Therefore, always imagine the best result with the most optimistic mood. Everything that needs to be done is already in progress, and even if it is in trouble, it will definitely readjust its status as soon as possible.

Fourth, never delay delay

What can be done today will not be put off until tomorrow, and what can be done at that time will not be put off until a few hours later. Because many things are left undone, which can cause great psychological pressure in itself.

Five, good at assigning tasks

"No pressure" people never think that everything has to be done by themselves. Assigning tasks, many people will think that it is a matter of superiors to subordinates. In fact, in addition to assigning tasks to subordinates, they can also be assigned to their colleagues or partners and to other service organizations.

Take a deep breath every day.

Daily deep breathing can halve the level of stress you feel: straighten your back, relax your shoulders, inhale air deeply into your lungs through your nose, concentrate on feeling the air penetrate into every cell, and then exhale it with all your strength. Imagine that the pressure in your body is discharged to the outside with the airflow.

Seven, often fantasize about bright prospects.

Encourage yourself with the bright future after this difficult time. "A month later, will I regret this?" "A week later, will I still blame myself for missing this meeting?" "After 5 minutes, will I still be annoyed by the embarrassment my colleague just gave me?" This assumption of pushing the scene into the future will definitely release the immediate pressure.

Eight, know when to say "no"

People who are "stress-free" will say "no" firmly if they feel unable to do so in time. "I'd like to help you, but I have other things to do at hand." "No pressure" people don't just show off when they are overwhelmed or powerless. When you refuse others, you don't have to explain the reasons clearly.

Nine, have your own way of entertainment

"stress-free" people can always arrange a certain amount of time to do things that have nothing to do with work but have always wanted to do. There are various forms of entertainment, but the effect is very similar: let yourself release the pressure and enjoy the beautiful and enjoyable content in life, so as to restore the passion and love for life and work.

Learning how to decompress is an ability we must have when facing pressure-eliminating pressure requires specific methods. You might as well try some effective suggestions as follows:

Work pressure, interpersonal pressure, emotional pressure, etc., modern people are burdened with a lot of pressure, and their lives are busy. Coupled with poor sleep, their physical and mental conditions are all red, which in turn affects their emotions and interpersonal relationships, and this vicious circle goes on.

Stress will make immunity worse, and many diseases will become more serious under the influence of stress.

Ways to help you reduce stress:

1, abdominal breathing: take a deep breath, and the slower the movement, the better. When inhaling, the stomach will slowly swell, hold for 5 seconds before exhaling, and then slowly sink when exhaling. Repeat this several times. This is a way of relaxing the pressure between the East and the West. Qigong, Yuca and so on all use this abdominal breathing method.

2, the top of the tongue: find time to relax your body and mind as much as possible, from the throat, heart, stomach down to the abdomen, the so-called intention to stay in the abdomen, sitting or lying down, mainly to relax the whole body, especially the shoulders, to find a way to unload all the pressure.

3, soaking feet: Usually, we will accumulate a lot of acidic substances on the soles of our feet. Using the method of soaking feet can not only open up the blood and meridians, eliminate soreness, but also prolong our health. It is not suitable for soaking feet before and after meals, regardless of seasons, and is suitable for the elderly, children, pregnant women and sick people.

4, think about beautiful things-keep an optimistic attitude: stress and tension are mainly from our psychological role. Therefore, it is important to try to change your mentality. Dress yourself up beautifully every day before going out ... It doesn't matter if you are gloomy occasionally. Believe that the sun will still rise tomorrow, and keep an optimistic attitude. Many things are not as serious as you think!

Learning how to decompress is an ability we must have when facing pressure-eliminating pressure requires specific methods. You might as well try some effective suggestions as follows:

The exam has begun, and there is a lot of pressure on you. Don't be afraid, don't worry, the sunshine is always after the storm.

No matter what problems you have in front of you, look for a quiet world where you can avoid stress, because continuous mental burden is bad for your heart and even causes arterial infarction. The latest data show that stress can cause a sharp mutation of stress response hormone in the blood, thus weakening the body's immunity and making it difficult to resist infection. All diseases, including heartburn, asthma, herpes, cancer, and even memory loss are related to stress, hehe, it is not a bit scary. Although life is stressful, you don't have to be anxious.

1. Sit and rest

Even if you sit quietly for 5- 10 minutes in a day, don't do anything, concentrate on the sounds around you, and concentrate on your own feelings. Do you feel uncomfortable in any part? When you sit still, your heart slows down and your blood pressure drops, that is to say, the symptoms of stress have slowed down and you have the ability to control the situation. When the situation is out of control, it is also the most stressful time. We can't change the past, but we can grasp the present.

Step 2 laugh loudly

Take something in your hand that can make you laugh, such as a joke book, or you can recall a comedy movie you have seen ... When you laugh from the heart, the stress hormones cortisone and adrenaline in your body begin to decrease, and your immunity increases. This effect can last for 24 hours. Interestingly, when you have a premonition that you are about to laugh, this effect has already begun.

Step 3 listen to music

When you accept an important task, listen to any melody you like. If you can't play music in the workplace, bring a small radio or a tape recorder with headphones when you leave home.

There was an experiment in Australia: two groups of college students were asked to prepare a report. One group was very quiet at work, and the other group had music. Both groups of college students were very nervous at work. The blood pressure of the college students who prepared the report quietly rose and their pulse accelerated, while the blood pressure and pulse of those who worked while listening to music were stable.

4. Think about something beautiful.

Take a little time, even if it's only five minutes, and concentrate on people or happy things that are dear to you, and you can also conceive a picture of a quiet vacation. Even some highly self-rated words or sentences are valid. Thinking about good things can stop the changes that form stress in the body. We often feel mentally burdened because we can't get rid of bad emotions: dissatisfaction, injustice, worry, anger, etc. If you think more about the people you like and the things that make you happy, the effect will be completely different.

Step 5 walk

Get up from the table or sofa, even if you walk for a few minutes. Experts have confirmed that walking helps to calm the mind. It is observed that a group of volunteers are responsible for taking care of the mentally retarded elderly. This is a very stressful job. The volunteers walk four times a week, with little anxiety, much better sleep and normal blood pressure. It doesn't matter if you can't spare half an hour for a walk every day. When you feel nervous, walking for 5 to 10 minutes will also have obvious effects. Walking for a few minutes when you feel nervous at first is the most calming effect.

Step 6 slow down your breathing

Slow down breathing for 5 minutes, and take deep breaths with your abdomen about 6 times per minute, that is, breathe in for 5 seconds and exhale for 5 seconds. Usually, breathing is fast and shallow when the pressure is high. A few deep breaths can straighten your shoulders and relax your muscles.

The breathing rhythm of 5-second inhalation -5-second exhalation is consistent with the natural circulation of 10 second of blood pressure fluctuation. This synchronization not only makes people calm down quickly, but also benefits the health of cardiovascular system.

If you can't even squeeze out this time, experts also suggest drawing a white dot on your watch or clock. Take two or three deep breaths when your eyes fall on the white spot. You will be surprised to find that you will calm down immediately.

Step 7 get up easily

Before lying down to sleep at night or waking up in the morning, relax in bed for 5 minutes: first tighten your toes, then gradually relax. Next, the soles of the feet, calves, thighs, buttocks, until the upper body and facial muscles.

You get nervous when you get up in the morning, so don't try to relax all day. When you lie down and sleep, you always think that the problem will affect your sleep quality, which will increase your mental burden. Therefore, it is necessary to spend 5 minutes relaxing at the beginning and end of each day.

1, talk

Talking can achieve the balance between inner feelings and external stimuli, and avoid disasters and diseases. When you encounter misfortunes, troubles and unsatisfactory things, don't be depressed and bury your worries deep in your heart. Instead, you should talk about these troubles to people you trust, calm and considerate, and talk to yourself or to animals around you.

2. Travel

When a person is psychologically unbalanced and distressed, he should go to nature. There are many anions in the air around mountains or seashores. Anions are essential substances for human and animal survival. The more anions in the air, the more oxygen the organs and tissues of the human body get, and the metabolic function will be prosperous, and the regulation function of neurohumors will be enhanced, which is conducive to promoting the health of the body. The healthier you are, the easier it is to be calm.

3. Reading

Read interesting books, read books that make people relaxed and happy, read casually and flip through them, but if you catch a good book, you will put it down, then all the troubles in the world will be left behind.

4. Listen to music

Music is the most beautiful language of mankind. Listening to good songs and relaxing concerts makes people feel relaxed and happy, immersed in happiness and forget their troubles. Singing loudly is also a kind of tolerance, a kind of chic, and a call for longevity.

5, seeking elegance

Elegant tastes include playing chess, playing cards, painting, fishing and so on. When you are engaged in your favorite activities, the unbalanced psychology will naturally be gradually balanced. No matter what the current troubles and future threats are, once the pictures begin to unfold, there is no place for them on the brain screen. They retreat into the shadows and darkness, and all people's attention is focused on their work.

6. Do good deeds

Do good things to get happiness and balance your mind. If you do good deeds, you will feel relieved, others will respond, you will be encouraged, and you will be in a good mood. Only by starting from yourself and being kind to others will you have friends. When others need help, extend your hand and show concern for others. Kindness is the most valuable quality. You can't love everyone, but you should get along with everyone as friendly as possible, be enthusiastic and lack enthusiasm, and accomplish nothing.

7. Forget

Forgetting is also a good way to maintain psychological balance. Forget troubles, sorrows, bitterness, frustration, yesterday, yourself, the harm others have done to you, friends' betrayal and fragile feelings. Forget the shame and shame you once had ... so that you can be optimistic and open-minded. The road of life is full of twists and turns. Laugh off social appendages such as honor, disgrace, wealth, poverty, slander, jealousy and bitterness, and you will be relieved and psychologically balanced. Forget the harmful people and things, and keep a psychological balance.