You cannot brush your teeth during inedia (wipe your teeth with gauze and water) and you cannot use any skin care products or cosmetics!

Medicine cannot be used during inedia. If the condition is serious, use half of the normal amount of medicine in the first three days, and no more medicine after three days!

Couples are not allowed to have sex during the period of fasting (ordinary people can have sex after half a month of fasting. Patients with serious illnesses and tumors can only have sex after one and a half months).

It is forbidden to eat oil during the period of fasting. Salt. Sugar, vinegar, tea, nuts and harsh foods!

Do not use overheated water to wash your feet during inedia! No feet soaking!

You can wash your hair - take a shower, use less shampoo - shower gel, and don't steam! Take a bath!

Regarding the taboos of couples’ sexual life during the period of fasting? During the period of fasting, the man’s sexual life will damage the kidneys and brain, because sperm will go to the brain and kidneys, and the woman will suffer from sperm poisoning. This is all based on evidence and cases. Do not “test the law by yourself” "I will regret it. Many ancient friends are confused about this issue and are embarrassed to ask. So here is a brief explanation. Our taboos and precautions for fasting are all conclusions reached after careful consideration and repeated research and scientific verification. Therefore, all ancient friends must abide by the discipline, and don’t overdo it and cause harm to the body only to regret it later? Remember

Don’t do heavy physical work or strenuous exercise!

Only drink warm water, no smoking! drink wine!

During the period of inedement, you should not be excited or angry, and your emotions should not change too much.

Any reaction during the period of inedia and ineliation is a normal pathological reaction, don’t be nervous

Ingredient list of inedia meal

Vegetables: potatoes, sweet potatoes, pumpkins, bitter gourds, carrots, cucumbers and winter melons Yams

Fruits: apples, kiwis, grapes, watermelon, pears, strawberries, bananas, cantaloupe, dragon fruit, cantaloupe, oranges and mangoes

Practical methods for fasting meals:

Eat one piece (one yuan) when you wake up early Coin size thickness ) peeled ginger and drink a large glass of warm water!

Choose one of the foods in the table (choose foods based on your physical condition).

Meal time: 8:00 am, noon: before 12:00, dinner: finish before 6:00.

During the inedia period, you can only eat food that is on the raw material every day. Remember to only eat one kind per day. Each meal is limited to half a catty. It cannot exceed 1.5 catties a day. The less, the better. Warm boiled water and normal temperature mineral water. No limit.

Steam carrots and eat them; winter melon can be sliced ??into slices and blanch them in hot water; potatoes, sweet potatoes, pumpkins, yams, and carrots can be steamed and eaten.

Patients with diabetes may prefer to eat bitter melon (eaten raw), winter melon (eaten raw), pumpkin, and yam.

People with cardiovascular and cerebrovascular diseases and three high diseases tend to eat more grapes, and eat grape skins and seeds together.

People with poor kidneys are recommended to eat yams

People who want to lose weight can eat more fruits during the inedia period.

During the inedia period, you must eat breakfast (fruits or vegetables on the meal list) to ensure energy and physical strength.

The inedia time is at least 21 days. You can set the time according to your personal constitution. The longer the time, the better the treatment of the disease.

It is recommended to do inedia twice a year for the first three years, each time being two days longer than the previous one. The best time for ineding is from March 5 to September/November each year. The number of days of inedia is a single day. For example, 21 days to 23 days to 25 days.

During the period of ineditation, you can shave, wash your feet, and take a shower. Use shampoo and shower gel as little as possible. It is normal to defecate in 6/7 days. It is recommended to eat red pitaya or boiled banana and drink water to help defecation. The age of fasting is 16/65 years old.

Precautions for Bigu:

No smoking, no alcohol, no tea, no sugar, no salt, no oil, no sex, no brushing your teeth, no foot soaking, no scrubbing, no Anger, cosmetics, and nuts are prohibited. Ensure normal work and rest time and allow for appropriate activities. (People with heavy physical labor, strenuous exercise, and fatigue are not allowed to do inedia); you can only drink warm boiled water and normal temperature mineral water.

For those who choose to go without grains, the original dosage of medicine should be halved for the first three days, and no medicine should be used after the fourth day. Any discomfort during the fasting period is normal; avoid anger during the fasting period. If you are angry with others, you can boil water with white radish and drink it. Good luck.

Ingredient list of open-grain porridge

Rice:

Rice, millet, sorghum rice, buckwheat rice, black rice, corn residue, wheat kernel rice, glutinous rice ,brown rice.

Beans:

Soybeans, black beans (green flesh), red beans, small white beans, mung beans, peas, chickpeas, white lentils, pinto beans

Choose more than five ingredients (walnut kernels, dates, wolfberries), beans and rice, and there is no limit to multiple choices.

During the harvest period, cabbage and carrots are a must.

How to make and eat open-grain porridge:

How to make open-grain porridge: soak the beans (one tablespoon of each kind per day) in hot water one night in advance, and cook them in advance in a pressure cooker , cook together with rice the next day, five kinds of rice (take one tablespoon each day), cut 2/3 jujubes, a few walnut kernels, when the porridge is almost ready, add shredded cabbage and cabbage five or six minutes in advance Shred carrots and add 30 wolfberries before serving. (For small meals, one spoonful of each food can last for two days.) It is best to cook porridge once a day for best results.

Three days before opening the grain: After the porridge is cooked, only rice soup should be left. Do not eat beans and rice. Use rice soup to cook cabbage and carrots (shredded). Eat vegetables and drink rice soup. Eat small meals and drink more rice soup.

?Fourth day of grain opening: Start drinking slightly thicker grain opening porridge. (Add cabbage, carrots, wolfberry, jujube, and walnut kernels.) Eat small meals frequently.

?The eighth day of grain harvesting: You can eat noodles (a little) with cabbage and carrots, a little less unsalted sea rice (no seasoning allowed), and a poached egg. You can also drink millet porridge. (For example: millet pumpkin porridge, millet mung bean porridge, millet porridge with a boiled egg, etc.)

?The eleventh day of grain opening: you can eat one egg every day, you can eat crucian carp stewed with tofu, added Cabbage and carrots (other fish can be substituted if crucian carp is not available). If you don’t eat fish, you can eat cabbage and carrots stewed with tofu. You can add a little less oil and salt (remember it is a little bit, without any seasoning!). The later the better.

?During the rice-opening period, you must drink rice-opening porridge every day! There must be cabbage and carrots in the porridge. There is a recovery period within one and a half months after the grain opening, and you can eat porridge and noodles for a few more days. Eat more soft food and be sure to use less oil and less salt!

?Notes:

The number of days to eat open grain porridge is calculated based on the length of inedia time. If the number of days to inediate is short, you can eat open grain porridge for four days. If the number of days of fasting is more than 21 days, you should eat open grain porridge for seven days.

Eat open-grain porridge for as many days as you eat grains (you can add noodles, eggs, fish and tofu starting from the eighth day, but you must have open-grain porridge every day). During the entire period of grain-opening, you can only eat porridge as a staple food. Or noodles cooked with shredded carrots and cabbage. Put more cabbage and carrots in porridge and noodles, and eat less oil and salt.

People with high blood pressure, diabetes, and kidney disease must not eat oil and salt during the grain harvesting period, and they should try to eat as little oil and salt as possible after the grain harvesting is over!

?You can brush your teeth and put on less cosmetics after seven days of opening. You can soak your feet after half a month of opening. Normal couples can have sex after half a month. People who are seriously ill cannot have sex after one and a half months after opening the valley.

?It is easy to break up the grain, but it is difficult to break the grain, and the diseases acquired during the grain opening cannot be cured! I wish all my friends a successful diet! Happy harvesting! !