1, the best way to clean up and detoxify
First: Drink water
It is well known that about sixty-five percent of the human body is water, so the water is very important for the health of life. If there is a lack of water in the body, the cells have no way to carry out normal metabolism, sweating and defecation of these methods can not be completely discharged from the body of the toxin.
The skin can absorb any medication with an efficiency of forty percent, so it is best not to use cosmetics indiscriminately to avoid doubling the toxins in the body, which is not conducive to good health.
Second: defecation
Experts tell us that long-term constipation is the body of the people with the most accumulation of toxins in the patient, so that defecation is one of the best way to clean up and detoxification. If it is some constipation patients, then taking some products with light body detoxification effect is a very good choice. But for some healthy people, usually develop a scientific diet, so you can effectively promote the body's metabolic function, can ensure that the body's normal detoxification.
So, do you know how many times a day you have to defecate, and how the time is allocated is the most normal? Experts tell us that it is best to be able to defecate three times a day by eating three meals, and the number of bowel movements in a day can not be less than one, which is normal. Scientists through experiments found that our feces on the skin, not half a day's time this part of the skin will appear red and swollen as well as itchy, not to mention the feces has been left in the body of the damage, so defecation has a very important role in health.
Third: hydrotherapy steam detoxification
On a regular basis, we can use steam to promote the body sweating detoxification. Sweating is actually one of the most common means of detoxifying the skin, which covers our entire body, so using hydrotherapy to detoxify is also a good choice. In the case of high blood pressure patients as well as patients with heart disease, you can also take a steam bath, the detoxification effect is also very good. If some people feel fear for steam bath, then there is no need to force, because people feel fear when the blood pressure will rise, which is very dangerous for hypertensive patients and heart disease patients.
Fourth: Exercise detoxification
The human body in the process of exercise will also sweat, this kind of active sweating for the body is more favorable. Want to do to clean up the detoxification, then the most effective way is to sweat, and through the exercise to achieve the purpose of sweating is the most healthy way. The human body will also drink more water after exercise, which can not only replenish the body's water needs, but also through the method of defecation, urination and sweating to carry out the detoxification.
Fifth: shower detoxification
After a busy day of work and study, we will feel very tired, this time the shower can make us relaxed. In fact, the bath not only allows us to relax, but also can play a role in cleaning up the detoxification.
The best way to take a bath is to choose some strong hot water, which will not only wash away the fatigue, but also remove the dirt on the skin. The best way to choose the shower, but also can be appropriate to increase some of the water pressure, the heat of the water should be slowly increased, not only can promote blood circulation in the body, but also can be some of the waste can be discharged out of the body smoothly. I suggest that the temperature of the bath water is best controlled at about forty degrees Celsius, so that the body is the best.
In the process of bathing, we can also massage some parts of the body, so that the stimulation of acupuncture points can also promote the body's blood circulation and metabolism, not only detoxification, but also to improve the body's physical condition.
Sixth: fasting detoxification
Fasting is not a lot of people understand on the hunger, in fact, fasting is a kind of body instinct. If the body has gathered a certain amount of toxins, then the body will have a loss of appetite or even sick, this time our body will not want to eat or want to eat some light food, can be very good to make our body to rest.
This time again, some people have questions, since this method can be detoxified, why we still have to let the body back to health, why not continue to detoxify it? The fact is that only a healthy body can make all the organs function properly and can energize all the thoughts as well as actions. Therefore, we can eat some low-fat, high-fiber food on weekends, so that our body can take a proper rest, discharge excess toxins as well as waste, not only to slim down, the body will also be better and better.
Seventh: dry bristle brush detoxification
One of the main roles of the skin is to carry out detoxification, so you want to achieve the role of intestinal detoxification, in the skin to take measures is a very good way. Brushing the skin with a dry bristle brush is a great way to remove dead skin cells from the surface of the skin, improve blood circulation, and allow the body to expel waste products from the body.
2, intestinal detoxification fruit
1, apple
Apple contains dietary fiber, dietary fiber is conducive to gastrointestinal peristalsis, which contributes to detoxification. Apple contains pectin components, pectin decomposition in the body will become viscous, with the role of beneficial bacteria in the intestinal activation, to promote intestinal defecation, pectin can also promote the gastrointestinal tract in the lead, mercury, manganese emissions, regulating the body's blood sugar levels, calcium and potassium in the apple components can prevent edema.
2, strawberries
and apples, strawberries contain pectin and rich in dietary fiber, but strawberries have a high content of vitamin C, about ten times as much as apples, rich in fiber can promote gastrointestinal peristalsis, help digestion, smooth stools, prevention of hemorrhoids, intestinal cancer. It also has a good effect on the regulation of human cholesterol and fat content. Strawberry contains a substance called aspartic acid, can naturally remove the body's "slag", with the role of detoxification, so it is also known as the "slim fruit".
3, kiwifruit
is considered to be the highest nutrient density of the fruit is rich in a variety of vitamins and amino acids that the human body needs, VC content of the first fruit ripe also contains chlorophyll, known as the "king of Chinese fruits". Contains more dietary fiber and oligosaccharide, proteolytic enzymes. Can help human intestines and stomach digestion, adsorption and take away a lot of harmful substances in the intestinal tract and greasy fat, rapid removal of harmful metabolites accumulated in the body, prevention and treatment, prevention of constipation, prevention and treatment of colon cancer and atherosclerosis.
4, lemon
Lemon is one of the world's medicinal value of the fruit, it is rich in vitamin C, citric acid, malic acid, high amounts of potassium and low amounts of sodium elements, as well as coumarins, gluten zirconia, volatile oils, and other substances, can promote the secretion of proteolytic enzymes in the stomach to increase gastrointestinal peristalsis, digestion, absorption, and slimming weight loss. Lemon raw food also has a good effect on the fetus and vomiting, so lemon is suitable for women's fruit.
5, pineapple
Pineapple contains almost all of the body's vitamins, 16 natural minerals, and can effectively help digestion and absorption. Rich pineapple juice can break down proteins, effectively dissolve fat, due to dietary fiber volume, adsorption is good, can take away excess fat in the intestinal tract and other harmful substances, is the perfect choice for healthy weight loss and beauty.