Torreya grandis is a famous dried fruit, which is olive-shaped, with a hard shell and yellowish pulp wrapped in a black fruit coat. Edible and nutritious.

Efficacy and function of torreya grandis

1, four fatty bases contained in torreya grandis nuts have obvious inhibitory effects on lymphoblastic leukemia,

It is also beneficial to the treatment and prevention of lymphosarcoma with high malignancy.

2. Torreya grandis has the functions of eliminating malnutrition, moistening lung and smoothing intestines, resolving phlegm and relieving cough, and is suitable for various constipation, hernia, hemorrhoids, dyspepsia, dyspepsia and expectoration symptoms.

3. Torreya grandis can be used for a variety of intestinal parasitic diseases, such as children's roundworms, pinworms, hookworms and so on. Its insecticidal ability is equivalent to that of traditional Chinese medicine.

4. Torreya grandis is rich in fatty acids and vitamin E. Regular consumption can moisturize the skin and delay aging.

5. Eating torreya grandis seeds is beneficial to protecting eyesight, because it contains more ingredients beneficial to eyes, such as vitamin A, which can prevent and relieve symptoms such as dry eyes, easy tears and night blindness.

Nutritional value of torreya grandis

Torreya grandis nuts have the effects of moistening skin and delaying aging, and are rich in vitamin A and other ingredients beneficial to eyes, which can prevent and relieve symptoms such as dry eye and night blindness.

There is a poem describing the fruit of torreya grandis: "The fruit is as big as a jujube and the stone is longer than an olive." The nuclear tip is not sharp, the shell is thin and angular, and the kernel is yellow and white. "

Torreya grandis contains 6.4g of water, 44g of protein10g of fat, 29.8g of carbohydrate, 6.8g of crude fiber and 2.9g of ash.

It also contains 7 1 mg of calcium, 275 mg of phosphorus and 3.6 mg of iron. The fatty oils contained in torreya grandis include palmitic acid, stearic acid, oleic acid, linoleic acid glyceride and dodecanol.

In addition, torreya grandis also contains oxalic acid, glucose, polysaccharide, volatile oil, tannin and so on.

Selection method of torreya grandis

1, take the lead: big fruit has a long growth cycle and rich nutrition.

2. Full picking: Full fruits are naturally ripe, with tender and smooth taste and better flavor.

3, picking evenly: the fruit color is natural and the size is even.

4, pick the shell: the shell is thin and brittle, and it is especially easy to peel.