Eating a portion of fruit at night will help you lose weight. Fruit has very few calories and you will not gain weight if you eat more. However, the correct time to eat fruit is 1 hour before meals. Fruit is a low-calorie food, and its average calories are only 1/4 of the same weight of pasta, and about 1/10 of the same amount of meat such as pork. By eating low-calorie foods first, it is easier to grasp the total calorie intake in a meal.

But eating too much fruit will make you fat, and the nutrition is too simple, which is not good for your health. Therefore, the healthiest way to lose weight is to achieve the goal through exercise and diet control. Diet Try to focus on a low-calorie diet, eat more fruits and vegetables rich in dietary fiber, and it is best to use aerobic exercise. If you persist for a long time, you will achieve the goal of losing weight.

Nutritional value of fruit pickle:

Fruit pickle is mainly a nutritious food made by adding some fresh fruits and adding some yogurt. Eating an appropriate amount of fruits can effectively absorb the dietary fiber, vitamin A, vitamin B and vitamin C in a variety of fruits.

Not only can it promote intestinal peristalsis, but it can also improve vision, nourish nerves, beautify the skin, promote normal metabolism, and has a certain effect in preventing cardiovascular and cerebrovascular diseases. Moreover, the lactic acid bacteria inside can balance the intestinal flora and increase the body's immunity.