How to make yacon delicious? Yacon is a delicacy that we often eat in our lives. It not only has a unique taste but also has rich nutritional value. So how to make yacon delicious?

Next, follow me to learn more!

Yacon and Egg Sugar Water

Ingredients: 8 red dates, 15 longans, 1 yacon, and 1 egg.

Method

1. Peel and wash yacon, cut into small pieces and soak in water to prevent oxidation.

2. Peel the dried longan and put it in a small bowl for later use.

3. Blanch the red dates in boiling water until soft and wash.

4. Put the left and right ingredients into the pot and simmer for about an hour.

5. Beat an egg well before serving and pour it into the pot to make egg drop.

Moisturizing yacon soup

Ingredients: One yacon, one carrot, half a pound of beef tendon, two pairs of chicken feet, and one and a half liters of water.

Method

1. Boil beef tendons and chicken feet with water. After the water boils, skim the meat until minced. Simmer over low heat for at least one to one and a half hours.

2. Then add yacon and carrots and simmer for another half an hour.

Features

This soup is delicious, clear in color and very moist.

It also has therapeutic effects on people with high cholesterol and diabetes. It has the functions of detoxification, preventing acne, lowering lipids and regulating blood pressure, and eliminating stagnation and moisturizing the intestines.

Rock sugar snow lotus and red date soup

Ingredients: appropriate amount of red dates, 1 yacon, 2 spoons of rock sugar.

Method

1. Peel the yacon first. Pay attention when peeling and remove all the skin.

2. It is as thick as a radish skin, with yellow and translucent pulp inside. Cut the pulp into cubes.

3. Wash the red dates and put them into a container together with the snow lotus pulp.

4. Add rock sugar and water. If the vessel has no cover, add less water. If the vessel has a cover, add an appropriate amount of water.

5. Put the utensils into a steamer and steam over water. After the water boils, lower the heat and simmer for an hour or two until the red dates are rotten.

Yacon meat and bone soup

Ingredients: yacon, meat and bones, ginger, figs, salt.

Method

1. Pour the meat and bones into water, add water, ginger and figs and simmer over high heat for half an hour.

2. Add yacon and simmer for one hour, then add salt to taste.

Yacon Chicken Soup

Ingredients: 500 grams of yacon, 1 old hen, 3 slices of ginger, appropriate amount of salt.

Method

1. Wash the old hen, chop it into large pieces, blanch it in boiling water, pick up and drain the water.

2. Peel the yacon and cut into hob pieces, and slice the ginger.

3. Pour appropriate amount of water into the clay pot, add chicken pieces and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.

4. Add yacon, bring to a boil over high heat, simmer over low heat for half an hour, and add salt to taste.

What can’t be eaten with yacon? Yacon is a new type of medicinal fruit with high nutritional value and good taste. Many people like to eat it. However, yacon also has some competing foods. So, what shouldn’t be eaten with yacon? What are the effects of yacon? Come and take a look with me below.

What should not be eaten with yacon?

Yacon should not be eaten with high-protein foods

Yacon has the effects of lowering blood pressure, lowering blood lipids and diuresis , if eaten together with high-protein foods such as milk, eggs, etc., it will affect the digestion and absorption of protein in the body. Eating it like this for a long time will cause diarrhea, and some people may even develop hypoalbuminemia, so Yacon cannot be eaten with high-protein foods.

Yacon cannot be eaten with cold foods

However, as a cooling fruit, yacon cannot be eaten with foods that are too cold, such as mung beans. Because if the food you eat is too cold, it will also cause gastrointestinal tract irritation, leading to diarrhea, and if the food is too cold, it will also hurt your stomach.

Contraindications of eating yacon

It should not be used if you have a bad gastrointestinal condition

People with severe cold nature and poor gastrointestinal issues should eat with caution. Symptoms such as stomach cold and soupy stools may occur after consuming large amounts.

People with a cold stomach may feel bloated after eating cold food, but they can soak it in boiling water and eat it. Most people will have diarrhea in the first three days of eating, but it will be normal after four days and the stool will look like Just like a child, this is normal.

People with allergies should not use it

In a very small number of people with allergies, eating too much yacon will cause diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, dehydration and low protein in severe cases. bloodemia, disturbance of consciousness and even shock. This is clinically proven, but the incidence is about one in a million.

Eating too much will cause bloating

Eating too much yacon will cause bloating, excessive farts, and make you depressed and uncomfortable. However, this is the medicinal effect of yacon, regulating your Gastrointestinal function, a good sign.

The nutritional value of yacon

100 grams of yacon contains 6-12 grams of fructooligosaccharides, but only 1.54 grams of sugar. Yacon has the highest fructooligosaccharide content among fruits and vegetables in nature. Japanese research found that taking 3-6g of fructo-oligosaccharide per day can reduce the content of toxic and carcinogenic compounds in human feces by more than 40% within 3 weeks.

Effects of yacon

Releasing the intestines and laxative

Promotes intestinal peristalsis, removes intestinal garbage, improves constipation, prevents diarrhea, and improves gastrointestinal function. After being eaten, fructooligosaccharides selectively act on beneficial bacteria such as bifidobacteria and lactobacilli in the intestine, causing them to proliferate in large quantities. The acetic acid and lactic acid produced during the proliferation of bifidobacteria can enhance the coordination of intestinal motility and peristalsis, promote the contraction of the intestinal wall, regulate intestinal microecology, correct intestinal dysfunction, improve constipation and maintain the intestinal tract. It fundamentally solves the problems of dry stool, constipation, diarrhea and other intestinal disorders caused by colon problems.

Enhance immunity

Promote the synthesis of B vitamins in the human body, improve the body's metabolism, enhance immunity and disease resistance, and promote the absorption of minerals such as calcium, magnesium, and iron.

Detoxify and reduce fire

Quickly cleanse intestinal toxins, discharge toxins from the body, purify the internal environment, inhibit the absorption of harmful substances, and prevent toxins from harming health and appearance. It can also remove bad breath and other symptoms caused by heat toxins in the body.

Control blood sugar

Yacon contains fructooligosaccharides with a sweet taste. There is no enzyme in the human body that can hydrolyze this carbohydrate, so it is difficult to be accepted by people. Diabetics can also Feel free to eat yacon. Since diabetic patients will inevitably reduce their intake of other foods after eating yacon, eating more yacon is also a dietary control for diabetic patients.

Regulates blood

It can lower blood sugar, blood lipids and cholesterol, prevent and treat high blood pressure and diabetes, and also has certain effects on cardiovascular and cerebrovascular diseases and obesity.

Cleans the liver and detoxifies

Snow lotus is an effective natural health product for preventing and treating facial acne and acne, and for beautifying the skin. Yacon also contains more than 20 kinds of amino acids necessary for the human body and minerals and trace elements such as calcium, iron, potassium, and selenium. Regular consumption can improve the body's immunity; it has the effect of strengthening the body, and it is also a natural aphrodisiac for men and enhances sexual function. Powerful and strong.