1, drink honey water, if you get up in the morning after feeling dry and sore throat, you can soak a cup of honey water to drink, honey contains a lot of nutrients, can play an anti-inflammatory effect, but also be able to very good moisturizing throat, and make the mucous membrane contraction, eliminate the symptom of dry and sore throat.

2, warm salt water gargle. Feel the morning after getting up after the throat dry pain, you can sprinkle a little salt in the water, and then gargle with salt water, so not only can effectively relieve the sore throat, but also play a role in phlegm.

3, licorice in water. Chinese medicine with general licorice treatment of sore throat and ulcers, so after the symptoms of dry and sore throat, you can use licorice to drink water, can relieve the symptoms of sore throat.

4, eat pear. Pear has the effect of thirst and moistening the lungs, eat some pears every day, or pear soup, can prevent and relieve the symptoms of dry mouth and sore throat after getting up in the morning.

5, drink green tea. Green tea has the effect of thirst, clearing heat and detoxification, if you feel dry and sore throat in the morning, you may want to drink a cup of green tea.

6, containing a piece of rock sugar. Rock sugar has yin moist lungs, tonic Qi, cough and phlegm, etc., after getting up in the morning and found that the throat is not comfortable, you can also eat some rock sugar.

Do not worry about feeling dry and sore throat in the morning, you can drink a cup of honey water with a clear throat, or gargle with warm salt water, which can play an anti-inflammatory role in sterilization and anti-infection to eliminate the symptoms of a dry and swollen throat. If the air at home is particularly dry, you need to increase the humidity of the air. If it is due to inflammation, it should be treated in time, and pay attention to diet, usually eat a light diet.