■Buttocks slimming method: Buttocks obesity has always been a problem for many friends. This is closely related to diet and sitting posture. Here are some methods for your reference: Diet ※ Cellulite tea is used to remove fat from the lower body , we recommend you to drink anti-cellulite tea. You can buy mountain slag and chrysanthemum, add water to boil it, and then drink it while ice in the refrigerator. This recipe has the effect of lowering fat, but remember to drink it only after eating, and not once. If you drink more than 250C.C, you can only drink it after lunch and dinner throughout the day. If you have stomach discomfort, etc., stop eating. In terms of sitting posture ※ Correct sitting posture: When sitting down, your waist should be straight, it is best to put a waist pad behind your back, and lift the center of gravity upwards, so as not to put all the weight on the buttocks and abdomen, making the buttocks become increasingly enlarged. ■ Five Magic Weapons for Slimming Buttocks ●Climbing stairs: Climbing stairs is easy and saves money. However, since almost every office building has an elevator, and everyone is used to taking elevators, how can they still want to climb stairs! In fact, climbing stairs has many benefits. It can burn calories. In addition, if you take two steps at a time when taking the stairs, it can activate your thigh and buttock muscles and tighten your buttocks. ●Push the wall: Put your legs together, support your hands on the wall, straighten your legs, stretch your buttocks outward for 10 seconds, then move closer to the wall for 10 seconds, repeat. This will not only sculpt the hip curve, but also have the effect of tightening the abdomen. The lower abdomen will gradually become flat. ●Standing Squat: It is best to have an elastic rope or skipping rope to assist you. If not, you can also do it with bare hands. First, step on the elastic rope with your feet shoulder-width apart, then hold the rope with both hands and place it on your shoulders. Squat your hips down so that the thigh and calf are approximately 90 degrees. Maintain the static movement for 8 seconds, then stand up straight. . As for how many times you should do it, please adjust it according to your personal situation. ●Back and forth step squats: You can also use elastic ropes or skipping ropes to assist. After stepping on the rope, step forward and backward with both feet, and then squat down so that the thighs and calves of the front and rear feet are at 90 degrees. ●Golden Rooster Independence: Find a chair, hold the back of the chair, stand upright with one foot, and stretch the other foot backward in the air. After about 2 seconds, put it down again. The action can be repeated 10 to 15 times, and then change feet and do it again. ■ Buttocks shaping exercises You can do buttocks shaping exercises 15 minutes before going to bed. It can not only strengthen the body's circulation, eliminate fat accumulation, but also achieve a sculpting effect. (Butt lift exercise 1) 1. The body is in a kneeling position, with hands spread shoulder-width apart and placed on the ground. 2. Move the left knee as far as possible toward the chest and hold for 5 seconds, then slowly lift it up (the upper and lower legs are at 90 degrees). Pause for 5 seconds and then put it down. 3. Repeat 30 times and then switch sides (butt lift exercise 2). 1. Lie on your back, bend your knees, and place your hands naturally on the ground shoulder-width apart. 2. Contract your abdomen, tighten your buttocks, and lift up. Breathe in, pause for 5 seconds and then let it go and exhale 3. Repeat 30 times (butt lift exercise 3) 1. Overlap your hands and straighten them forward to shoulder level (or hold on to the wall or the back of a chair) 2. Stand straight on your right foot, Move your left foot back slightly, press your toes against the ground, quickly lift your left foot back into the air, pause for 5 seconds and then put it down 3. Repeat 30 times and then change feet (butt lift exercise 4) 1. Lie on your back with your hands and feet straight 2 .Slowly lift your feet together, then slowly lower them when they are at right angles to the ground. 3. Stop 30 centimeters above the ground and stay still for 1 minute. PS: Do not leave your back off the ground, do not bend your knees, and do not use force on your shoulders and arms. Slimming the lower abdomen 1. Rub the abdomen: The practitioner lies on his back on the bed, puts his hands on the abdomen, and massages 50 times in clockwise and counterclockwise directions; then, separate the hands on the abdomen and massage up and down 50 times. It is not required to use your mind. You can hold your breath and push up your abdomen to practice. One set in the morning and one in the evening. 2. Body rotation: Stand upright with your legs shoulder-width apart, place your hands on your hips or on both sides of your body, swing with your body, and turn your body to the left and right 50 times each. It is required that the legs should not move when turning, the turning range should be large, the waist should be straight, and the head and neck should be raised. 3. Bend forward and stand up: Stand upright with your legs shoulder-width apart, lean your upper body forward, bend your lower body forward, and then stand up. It is required that the knees should be straight and the hands should touch the ground as much as possible, and do this 50 times in a row. (You can also increase the frequency gradually according to your physical condition). 4. Lift your legs in turn: Stand with your legs straight (you can also hold your hands on the wall, desk, window sill, or on the bed or carpet). Keep your upper body as still as possible, lift your knees as close to your chest as possible, and hold your legs with both hands. Repeat each exercise 50 times in a row.

5. Sit-ups: The practitioner lies on his back on the bed or carpet, with his legs straightened, his upper body forced to sit up, and then he leans forward while touching his toes with both hands, repeating several times in a row. 6. Small hip twisting jump: Jump with your feet on the spot and twist your hips with straight knees. Jump with your feet and twist your hips left and right at the same time. Swing your arms left and right in front of your chest in the opposite direction to the twisting of your hips. Repeat several times in a row. Thin thighs Hello, this is a very simple method to thin thighs: 1. Thin the inner and outer thighs. Starting from a standing posture, place your feet 70 centimeters to the left and right, and place your hands on both sides of the legs. Turn 90 degrees to the right with your feet as the axis, then return to the starting position, and do it again in the other direction. At the beginning, you should pay attention to the muscles on the inner and outer thighs, and at the same time, turn and return to the original position at a speed of 2 seconds. Aim to do 5 reps in 10 seconds. 2. Thin the front and rear sides of the thighs. Stand at attention with your hands on your waist. While counting for 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your body balance and the muscles in front of your thighs. Lift your toes and count for 2 seconds before returning to the original position. At this time, pay attention to the back of your thighs. Aim to do 2 reps in 10 seconds. Don't rush for success, exercise within the scope of what you can bear. 3. Slim the front of the thighs. Stand at attention with your hands on your waist. Count 1 and 2, and take a big step forward with your right foot. At this time, it doesn't hurt to lift the heel of your left foot. Pay attention to the muscles in the front of your thighs. When you count to 3, force yourself back to the starting position. Count 1, 2, 3, then switch to the other foot and do it again. At the beginning, aim to do 3 times in 10 seconds, and then speed up as you get used to it. Here are a few more fruits that are recommended to you for beautiful legs: bananas, apples, papayas, celery, and tomatoes. These fruits can reduce swelling and lose weight. In addition, you should ride a bicycle more often, climb stairs more often, and take more walks. If you stick to it, it will be very effective. Hope this helps!