There is a saying in Chinese medicine: "Salt water in the morning, honey soup in the evening." What it means is: Drinking light salt water on an empty stomach every morning can moisturize the intestines and relieve constipation, while drinking honey water at night can help relieve nervous tension. The glucose and vitamins in honey can regulate nervous system function, relieve nervous tension, and promote sleep without any side effects. A cup of honey water before going to bed can help soothe your mood and improve your sleep quality. If you have trouble sleeping, drink honey and fall asleep if you touch the pillow.

There is a saying in traditional Chinese medicine: "Salt water in the morning, honey soup in the evening." If you have trouble sleeping, drink this and fall asleep with a pillow.

After winter, you will often feel thirsty, and It is difficult to resist winter dryness by just drinking boiled water, because the water in the human body will be evaporated or excreted out of the body very quickly, so you should "salt water in the morning and honey soup in the evening." Just drink some salt water during the day and some honey water at night. This is not only a good way to replenish the body's water, but also a good diet for health in winter. It can also prevent constipation caused by dryness.

When is the right time to drink?

Generally speaking, honey is best consumed 1 hour before or 1-2 hours after a meal.

Honey has an important influence on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion activity. If honey is consumed 1 hour before meals, it can inhibit the secretion of gastric acid, thereby reducing food irritation to the gastric mucosa.

After eating, especially after a full meal, the digestive function of the stomach tends to decrease and the peristalsis of the large intestine becomes weak. Honey can enhance intestinal peristalsis, promote normal gastric acid secretion, significantly shorten defecation time, and eliminate food accumulation after a large meal.

There is a saying in traditional Chinese medicine: "Salt water in the morning, honey soup in the evening." If you have trouble sleeping, drink this and fall asleep after touching the pillow

In order not to destroy the nutritional value of honey water, honey Do not use freshly boiled water for brewing, but should be diluted with warm water with a temperature of no more than 40 degrees. In addition, drinking a cup of hot milk with honey before going to bed every night can help you sleep soothingly, and the health-preserving effect is more significant.

There is a saying in traditional Chinese medicine: "Salt water in the morning, honey soup in the evening." If you have trouble sleeping, drink this, and you will fall asleep after touching the pillow

Experts suggest that it is best not to drink it 30~ before going to bed. Drink honey water for 60 minutes.

Because if you drink honey water 30 to 60 minutes before going to bed, your blood sugar will rise rapidly after drinking it. Cells are already short of water at night, and the blood viscosity is correspondingly high. Drinking honey water again will reduce the blood viscosity. It will be higher, which is not conducive to preventing cardiovascular and cerebrovascular accidents. Therefore, middle-aged and elderly people and people with dyslipidemia are not suitable to drink honey water before going to bed.

There is a saying in traditional Chinese medicine: "Salt water in the morning, honey soup in the evening." If you have trouble sleeping, drink this and fall asleep as soon as you touch the pillow

In winter, the climate tends to become dry, and more Drinking honey water can also moisturize the skin and prevent rough and chapped skin. This is why many high-end cosmetics add active ingredients extracted from honey. If you insist on taking honey water for a long time, it will not only be beneficial to your health, but also beautify your face and make you more and more beautiful.