Lycium barbarum polysaccharide has the functions of enhancing immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, protecting liver, protecting and improving reproductive function.
Extended data:
All kinds of breakfast soybean milk:
1, dense black sesame paste: honey 1 spoon, black sesame 20 g, soybean 60 g, appropriate amount of water and sugar. Soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey. Beauty, wisdom and brain.
2, jujube lotus seed soybean milk: 50 grams of soybeans soaked for 6- 16 hours; Lotus seed meat 15g is soft; Clean 15g red dates, put them into a soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine filter screen; Add 50 grams of sugar to the cup while it is hot and mix well. If you don't want to drink sweet, you can also do without sugar. Nourishing yin and benefiting qi, nourishing blood and tranquilizing mind, invigorating spleen and regulating stomach, and clearing away heat and toxic materials.
3. Five-bean soybean milk: Black beans, peas, peanuts, green beans and soybeans are mixed according to the ratio of "1: 1: 3", soaked for 6 to 12 hours, then washed and blended with a soybean milk machine.
4, Lycium barbarum soybean milk: 60 grams of soybeans, Lycium barbarum 10 grams, water 1200 ml, appropriate amount of sugar. Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat. Nourishing liver and kidney, benefiting eyesight and enhancing immunity.
5. Soymilk: 85g soybean, water 1200ml (the capacity can be increased or decreased at will according to individual needs), and appropriate amount of sugar. Tonify deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
6. Jujube and Lycium barbarum soybean milk: Wash and soak 60 grams of dried soybeans, wash and put jujube 15 grams and Lycium barbarum 10 grams into a soybean milk machine, and cook them before drinking. Invigorating deficiency and benefiting qi, improving myocardial nutrition, calming heart and tonifying kidney are beneficial to patients with cardiovascular diseases and enhancing human immune function.
7. Peanut soybean milk: 45g soybean and peanut, 200g milk, water 1200ml, and proper amount of sugar. Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine. Moisturize the skin, and nourish the lungs.
References:
People's Network Who Can't Drink Soymilk? Practice of soybean milk for breakfast in autumn