1, hypertension should be the dietary principles
More fiber-containing fresh vegetables such as bamboo shoots, bok choy, cabbage, winter melon, tomatoes, eggplant, jellyfish, bean sprouts, kelp, onions, etc.; staple food should be eaten more coarse grains, such as brown rice and corn, less refined rice and noodles; cooking oil should be selected from vegetable oils such as soybean oil, rapeseed oil, corn oil.
It is advisable to adopt a low-salt diet. Daily salt intake should be limited to 6 grams; should avoid eating high-calorie, high-fat, high-cholesterol "three high" food; usually drink tea should be light, avoid drinking strong tea, strong coffee, less spicy, stimulating food; dietary arrangements should be fewer than the most frequent meals, avoid overfilling, reduce sweets, control weight in the normal range; strict control of tobacco, alcohol.
The diet of hypertension should be light, rather vegetarian than meat, rather light than thick, rather hungry than full. The above dietary principles, high blood pressure patients if you can put into practice, persistent, will be beneficial to health.
For the dietary management of hypertension, dietary adjustment occupies a very important position. In addition to mastering certain dietary principles, we also need to know what foods help fish lower blood pressure.
2, suitable for hypertension to eat food
1, corn: corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., with the role of reducing serum cholesterol, can prevent hypertension and coronary heart disease.
2, garlic: either white garlic or purple garlic, are high in potassium and low sodium food, the same belong to the antihypertensive food. Garlic glycosides contained in garlic have the effect of lowering blood pressure and preventing cardiovascular disease.
3, mushrooms: mushrooms contain glutamic acid and other 18 kinds of amino acids, can reduce blood pressure, cholesterol, prevention of arteriosclerosis, have peace of mind and tranquility, heart and liver, strengthen the body of the degree of excretion of substances and other effects.
4, wakame: wakame mucus contains uncovered alginic acid and fucoidan, with lower blood pressure in the cholesterol, improve blood vessel elasticity, prevent atherosclerosis and lower blood pressure and other aspects of the role.
5, walnuts: walnuts are rich in phosphorus, zinc, manganese, chromium and other trace elements, in lowering blood pressure, lowering blood sugar and protection of cardiovascular and cerebral vessels and other important role. Hypertensive patients eat a few walnuts every morning and evening, is really beneficial.
6, celery: due to the high calcium and phosphorus content of celery, so it has a certain sedative and protect the role of blood vessels, and can enhance the bone, preventing pediatric chondromalacia. Eat celery, especially eat celery leaves, on the prevention of hypertension, arteriosclerosis, etc. are very beneficial.
7, melon: melon in the potassium content is high, help control blood pressure. Such as isolation on the wind-heat phlegm, dizziness, headache hypertension patients, depending on the physical condition often eat melon, there is a lowering of pressure in addition to the annoyance, the production of fluids to strengthen the stomach, to eliminate the role of flatulence. When eating melon, should not be eaten with snails, crabs, oil cakes and other *** with food.
8, honey: honey contains a lot of potassium, potassium ions into the human body after the effect of sodium, can play a role in maintaining the electrolyte balance in the blood. Therefore, hypertensive patients often eat honey, or insist on drinking 1 cup of pure honey water every morning and evening, there is a significant role in lowering blood pressure.
3. What are the symptoms of hypertension
1. No symptomatic manifestations
High blood pressure symptoms are mainly headache, dizziness, lightheadedness, head swelling, and so on, and the serious ones can be manifested as shortness of breath, respiratory difficulties, swelling, visual impairment, nausea, vomiting, hemiplegia, oliguria, chest pain and other complication symptoms. However, there are not many people with typical symptoms, many hypertension are asymptomatic, even systolic blood pressure up to 200mmHg or more, clinical asymptomatic or mild symptoms are not uncommon.
2. Dizziness
Dizziness is the most common symptom of hypertension. Some of them are transient, often appearing when suddenly squatting or standing up, and some of them are persistent. Dizziness is the main pain of the patient, his head has a persistent dull discomfort, serious impediment to thinking, affecting the work, the loss of interest in the surrounding things, when there is a hypertensive crisis or the vertebral - basilar artery blood supply is insufficient, can appear with the inner ear vertigo similar symptoms.
3. Headache
Headache is also a common symptom of high blood pressure, mostly persistent dull pain or throbbing distension, and even crack-like pain. Often occur in the morning when waking up, get up and activities and meals gradually reduce. The pain is mostly in the temples on both sides of the forehead and the back of the head.
4. Irritability, palpitations, insomnia
Hypertensive patients are more impatient, sensitive and easily agitated. Palpitations, insomnia is more common, insomnia is difficult to fall asleep or wake up early, sleep is not real, nightmares, easy to wake up. This is related to cerebral cortex dysfunction and vegetative nerve dysfunction.
5. Lack of concentration and memory loss
Early on, it is not obvious, but with the development of the disease and gradually aggravated. Because it is quite distressing, it is often one of the reasons that prompts the patient to consult a doctor, manifesting itself in easy distraction, recent memory loss, often difficult to remember recent events, but the past such as childhood is still fresh in the memory.
6. Numbness of the limbs
Commonly, numbness of the fingers and toes, or a feeling of the skin like mosquito rows, or the back of the neck muscles are tense and sore. Some patients often feel that the fingers are not flexible. Generally after appropriate treatment can be improved, but if the limb numbness is more stubborn, long duration, and fixed in a limb, and accompanied by limb weakness, cramps, throbbing pain, should be timely to the hospital to prevent stroke.
7. Bleeding
Rarer. Because high blood pressure can lead to arterial cerebral sclerosis, so that blood vessel elasticity decreases, brittleness increases, so easy to rupture bleeding. Among them, nosebleeds are common, followed by conjunctival hemorrhage, fundus hemorrhage, cerebral hemorrhage, etc. According to statistics, in a large number of patients with nosebleeds, about 80% suffer from hypertension.