Foods that can lower cholesterol!

The mucus of wakame and kelp can lower cholesterol and prevent arteriosclerosis

Eating nori every day can lower blood pressure and cholesterol. The high blood pressure lowering antlers (sea radish) can lower cholesterol and neutralize Fat

Shiitake mushrooms contain special ingredients that lower cholesterol

Auricularia fungus, which is rich in acidic polysaccharides, has a remarkable cholesterol-lowering effect

Fresh rapeseed and other vegetables The chlorophyll rich in vegetables can significantly reduce cholesterol

The dietary fiber rich in vegetables can lower cholesterol and prevent arteriosclerosis

Onions are rich in ingredients that can inhibit cholesterol and prevent arteriosclerosis.

Eating garlic every day can lower cholesterol and prevent arteriosclerosis

Soybeans contain saponin, which can lower cholesterol and prevent arteriosclerosis

Soy protein has the ability to lower blood pressure The role of cholesterol

The plant sterols rich in soybeans can reduce cholesterol levels

Tofu, bean curd and bean paste can inhibit total cholesterol levels

Foods that keep blood vessels soft

Lay beans, broad beans, etc. contain ingredients that can lower cholesterol

Yam juice is an excellent food for lowering cholesterol

Gan Tong Rich in dietary fiber that lowers cholesterol

The fat component EPA of blueback fish has the effect of reducing neutral fat

The fat component DHA contained in popular fish has the effect of lowering cholesterol more than EPA Effect

When you want to eat fish and shellfish to lower cholesterol, you should choose foods with a T/C ratio of more than 2

Pure yoghurt has the effect of lowering cholesterol

Vinegar has the effect of reducing cholesterol

Vinegar has the effect of preventing the formation of peroxidized fat that causes arteriosclerosis

Oolong tea has the effect of inhibiting the increase of cholesterol

Be particular about The way you eat can lower cholesterol

Cook eggs and vegetables together to make scrambled eggs

Pair cholesterol-rich and salty fish roe with vegetables instead of seasoned salt

The ideal way to eat high-quality beef is "shabu-shabu", which can reduce animal fat.

Frying meat in vegetable oil can reduce saturated fatty acids that increase cholesterol

The cooking methods that effectively absorb taurine are fried fish and French-style butter-grilled fish

The "taurine dietary fiber" recipe can improve the cholesterol-lowering effect

Fish and Eating tofu together can improve the effect of lowering cholesterol

If you are worried about excessive cholesterol intake, cuttlefish, octopus and fish and shellfish can be made into vinegar salad

Soak dried mushrooms in water Used in cooking, it is effective in lowering cholesterol

In order to absorb as much plant fiber as possible, cabbage and other vegetables should be eaten cooked

Whole wheat bread can help lower cholesterol levels

As a side dish, it is a food that can increase the content of good cholesterol

If you eat apples in a timely manner, it will be difficult to increase cholesterol and prevent arteriosclerosis

In addition:

Ten foods that lower cholesterol

Many modern people suffer from various diseases due to excessive accumulation of cholesterol in the body. But how can we help ourselves "consume" excess cholesterol? Now let’s take a look at this healthy food list provided by American experts.

Cholesterol is an indispensable nutrient for the human body. It is not only a component of the body, but also a raw material for the synthesis of many important substances. However, long-term intake of large amounts of cholesterol is not good for your health. It will increase serum cholesterol, increase the risk of cardiovascular disease, and induce fatty liver.

According to the American Daily Health Network, through long-term research, a latest study by researchers at Loma Linda University in the United States shows that people who already suffer from hypercholesterolemia should eat the following 10 foods regularly. :

Apple: Because it is rich in pectin, fiber and vitamin C, it has a very good lipid-lowering effect.

If you eat two apples a day for a month, the low-density lipoprotein cholesterol (harmful to cardiovascular disease) in most people's blood will decrease, while the level of high-density lipoprotein cholesterol, which is beneficial to cardiovascular disease, will increase.

Carrots: Rich in calcium pectate, which chemically reacts with bile acids and is excreted in the stool. To produce bile acids, the body must use cholesterol in the blood, thereby reducing blood cholesterol levels.

Corn: It is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., and has the effect of lowering serum cholesterol.

Oysters: rich in zinc and taurine, especially taurine, which can promote the decomposition of cholesterol and help reduce blood lipid levels.

Almonds: People with normal or slightly elevated cholesterol levels can use almonds to replace low-nutrient-dense foods in their diets to lower blood cholesterol and maintain heart health.

Kelp: Rich in taurine, which can lower blood pressure and cholesterol in bile; contains dietary fiber alginic acid, which can also inhibit the absorption of cholesterol and promote excretion.

Garlic: can reduce the synthesis of cholesterol in the liver. Just eating 3 cloves of garlic a day can effectively reduce harmful cholesterol, increase good cholesterol, and reduce the incidence of heart disease by 50%.

Milk: Contains more calcium, which can inhibit the activity of cholesterol synthase in the body and reduce the body's absorption of cholesterol.

Tangerine: Rich in vitamin C, eating more can improve the detoxification ability of the liver, accelerate the conversion of cholesterol, and reduce the levels of serum cholesterol and blood lipids.

Tea: Contains caffeine and tea polyphenols, which have the functions of refreshing, strengthening the heart, diuresis, eliminating fatigue and lowering lipids. Regular drinking of tea can prevent the rise of cholesterol in the human body.