Health effects: stomach, clear heat, enhance immunity

Steps to make:

1, select high-quality kiwifruit, wash, cut in half.

2, use a spoon to scoop out the pulp.

3, put the pulp in a cup or a cooking machine and mash it into a puree.

4, add the right amount of honey or sugar for flavor, the sweetness can be grasped by yourself.

2, honey kiwifruit ding

health effects: tonic spleen and stomach, moistening the lungs, cough, detoxification and laxative

production steps:

1, select high-quality kiwifruit, washed and peeled, cut into small dices.

2. Add 3 tbsp sugar, add 1/4 tsp salt, mix well and marinate for 1 hour.

3: Turn on the heat, put in a small saucepan and cook, bring to a boil, then switch to low heat and simmer slowly, turn off the heat when the water dries up.

4, cooked kiwi cooled and bottled, and finally poured into the appropriate amount of honey, stir well.

3, kiwi milkshake

health effects: rich in protein, sweet and moisturizing

production steps:

1, selected high-quality kiwi, washed and peeled, cut into pieces.

2, put the kiwifruit in a cup or cooking machine mashed into a puree, add half a bag of yogurt and the right amount of honey, mix well and can be eaten, frozen taste better.

4, kiwi smoothie

health effects: heat

Steps:

1, select high-quality kiwi, washed and peeled, and put in the cooking machine or bowl.

2, pour 1 bag of milk, appropriate amount of sugar, mix well, mashed into fruit puree.

3, pour the puree into a plastic box and freeze, pour out and cut into pieces to eat. If you want to eat delicate texture, you can once again pounded into the mud.

5, kiwi jam

Health effects: beneficial to the spleen and stomach, through the intestines

Steps:

1, ripe kiwifruit peeled and crushed pulp, add the appropriate amount of sugar marinade for half an hour.

2, boil over high heat, add icing sugar to taste, icing sugar melts and then turn to low heat, stirring constantly, until the water is exhausted, the jam becomes sticky.

3, cooled and bottled.