1, eating corn helps to lose weight. Corn is low in calories and contains a lot of vitamins, dietary fiber and other nutrients, which can moisten intestines and detoxify, reduce the absorption of fat, and definitely have a certain weight loss effect.

2, corn weight loss principle: dietary fiber, corn contains a lot of dietary fiber, which can moisten the intestines and detoxify, thus achieving the effect of slimming the lower abdomen. Dietary fiber will expand in the intestines and increase satiety. In addition, corn contains a lot of starch and stays in the stomach for a long time, which is not easy to make people feel hungry and helps to control the intake of fat in other foods.

3, magnesium: magnesium contained in corn is also conducive to gastrointestinal peristalsis, help digestion and absorption, promote the excretion of waste in the body, but also promote weight loss.