About the difference between yellow rice dumplings and ordinary dumplings, in fact, it is very good to recognize, the most important thing is that they are different colors.

Yellow rice dumplings is a kind of Shanxi Province, the Dragon Boat Festival wrapped a kind of dumplings.

Yellow rice is also called yellow sticky rice, in addition to the low glycemic index, the nutritional value of yellow rice is higher than glutinous rice, and comparable to millet, and yellow rice dumplings to eat but more layered. Its protein, minerals iron, potassium, zinc, etc., as well as vitamin B1, vitamin B2, etc. are superior to glutinous rice. At the same time, China's traditional Chinese medicine believes that rhubarb rice also has the effect of benefiting qi and tonifying the middle.

So, if you do not reject yellow rice, in the Dragon Boat Festival, eating yellow rice dumplings is also a very nourishing choice.