Shrimp, an arthropod living in water, belongs to arthropod crustaceans, and there are many kinds, including Antarctic red shrimp, green shrimp, river shrimp, grass shrimp, prawn, prawn and lobster. Shrimp has high nutritional value for dietotherapy, and can be steamed and fried, and can be used as Chinese herbal medicine. The following is the nutritional value, efficacy and taboo of shrimp I sorted for you, for reference only, I hope it will help you!
Nutritional value of shrimp
Modern medical research has confirmed that shrimp has high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging.
Eating fresh shrimp (fried, roasted and stewed) and taking warm wine can cure kidney deficiency, impotence, chills, fatigue, waist and knee pain and other symptoms.
If women have little or no postpartum milk, 500 grams of fresh shrimp, ground and hot rice wine, taken three times a day for several days, can play a role in promoting lactation.
Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.
1, strengthening yang and tonifying kidney
Traditional medicine believes that it is sweet, salty and warm, and has the effects of strengthening yang, tonifying kidney and replenishing essence, so shrimp is also a very suitable seafood for men.
2. Breastfeeding
Eating shrimp also has the function of breastfeeding. New mothers can eat a little shrimp properly after delivery, which can not only supplement nutrition, but also play a role in breastfeeding, which is also very beneficial to breastfeeding.
Step 3 nourish
Eating shrimp is a good way to nourish those who are weak, short of breath and don't want to eat after a long illness. Shrimp can be used as nourishing food, and regular eating of shrimp can strengthen the body.
4, add a variety of nutrients
Shrimp has a high nutritional value and is full of treasures. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human body, such as astaxanthin, calcium, phosphorus and potassium.
Shrimp is a high-protein and low-fat aquatic product. In addition, shrimp is rich in carotene, vitamins and eight essential amino acids. Therefore, eating shrimp is beneficial to the body's intake of adequate nutrition.
Dietary taboos of shrimp
Rotten shrimp can't be eaten. Red shrimp (except the original red shrimp), soft shrimp and dragged shrimp are not fresh, so try not to eat them. Pick the shrimp line on the back of the shrimp and don't eat it. Shrimp is a hair product in traditional medicine, which is not suitable for eating when there are chronic diseases such as sores and fistulas or when the fire is strong due to yin deficiency.
People who are allergic to seafood and have allergic diseases (allergic rhinitis, allergic dermatitis, allergic purpura, etc.). ) eat carefully. For a few elderly people, especially some patients with allergic diseases, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis and so on. It is not suitable for eating shrimp.
Due to the increasingly serious environmental pollution in recent years, you should pay attention to the origin of shrimp when buying shrimp. Because the food of shrimp is mainly plankton in water, and the water quality has a direct impact on its quality, it is best not to eat shrimp growing in polluted ditches and paddy fields. Generally speaking, it is safer to eat sea shrimp than fresh water shrimp because of the serious impact of human pollution on land water margin and rivers. In addition, farmed shrimp feed usually contains antibiotics or hormones, and farmed shrimp usually grows for a short time, so it is difficult to excrete naturally, and the residue will remain in the shrimp, especially in the shrimp head, so farmed shrimp should not eat the shrimp head!
Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
Moreover, because shrimp originally contains a small amount of arsenic, if it is eaten at the same time with vitamin C, it will react with vitamin C to generate trivalent arsenic, which is toxic (similar to arsenic). Of course, the arsenic content in shrimp is extremely low, and arsenic poisoning will not occur under normal circumstances (according to experts' calculations, if you eat shrimp, you should eat at least dozens of kilograms of shrimp at a time), but it is a good habit to pay attention to healthy diet and avoid overeating.
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