Shredded pork with wolfberry

Therapeutic effect:

Nourishing Yin and blood, nourishing the liver and kidney, bright eyes, lowering blood lipids, anti-fatigue

Nutritional value:

Protein, carotenoids, vitamin B, vitamin C, sugar, fat, calcium

Perfomed for people:

Suitable for people who have deficiency of the yin and kidney of the liver and kidney, cancer, hypertension, fatty liver, etc.

Not contraindicated:

Suitable for people who have deficiency of the yin and kidney of the liver and kidney, cancer, hypertension, fatty liver.

Contraindications:

External evils of real heat, spleen deficiency, loose stools should not be used

Materials Needed for Shredded Pork with Lycium Chinense Berry

Main Ingredients

Lycium Chinense Berry? ( 50g )

Shredded pork? ( 250g )

How to Make Shredded Pork with Goji Berries

1Wash the goji berries first, then set aside.

2Wash the thin pork and shred it.

3 Finally, put the pot on the fire, pour in the appropriate amount of vegetable oil to seven mature, put the onion, ginger stir fry, add the pork shredded cooked, pour in the berries stir fry for 3 minutes, with salt and monosodium glutamate seasoning can be.

The efficacy and role of shredded pork with wolfberry

1 wolfberry has the effect of tonifying blood, nourishing the kidneys, moistening the lungs, but also protect the liver, prevent fatty liver, cirrhosis of the liver.

2Pork is rich in protein, fat, carbohydrates, calcium, iron and other ingredients, is a nutritional tonic.

3 Shredded pork with wolfberry This dish has the effect of nourishing yin and blood, nourishing the liver and kidney, brightening the eyes, lowering blood lipids, anti-fatigue, and is very suitable for consumption in the winter season.

Shredded bean sprouts and peppers

Therapeutic efficacy:

Nourishing the stomach and stomach, nourishing blood and blood, clearing heat and dampness, nourishing qi and replenishment of blood

Nutritional value:

Protein, vitamin E, vitamin B, vitamin C, carotene, paprika reddish pigment

Suitable for the crowd:

General population can be consumed. Especially suitable for cancer, silicosis, obesity, constipation.

Contraindications:

Diarrhea, spleen and stomach cold people should not eat.

Bean sprouts and shredded peppers

Bean sprouts and shredded peppers

1 first mung bean sprouts picked clean, blanched into boiling water, fished out, drained, cooled;

2 and then cleaned peppers, remove the tip of the seeds, and then shredded standby.

3 Finally, take a plate, put mung bean sprouts and shredded green peppers, season with sugar, salt, chicken essence and sesame oil to taste.

Effects and functions of bean sprouts and shredded peppers

1Bean sprouts have the effect of clearing heat and brightening the eyes, replenishing qi and nourishing blood. Bean sprouts

2Chili peppers contain capsaicin, which can relieve skin pain caused by many diseases. Chili pepper

3 is a nutritious and flavorful vegetable, rich in nutrients that the human body lacks, eat more and more healthy. Bean Sprouts and Shredded Pepper

Tomato Beef

Therapeutic effects:

Anti-aging, blood, strong body

Nutritional value:

Tomato pigment, calcium, iron, zinc, vitamin E

Suitable for the crowd:

For indigestion, anemia, the elderly are easy to eat.

Contraindications:

High-fat people are not easy to eat.

Tomato Beef Required Ingredients

Main Ingredients

Beef shank? ( 500g )

Tomato? ( 250g )

The way to make tomato beef

1 First, wash the tomato, remove the tip and cut small slices; wash the beef, cut slices, mix with salt, cooking wine, ginger and green onion, marinate for about 1 hour and wait for use.

2 pot pour vegetable oil to seventy percent heat, pour into the beef slices fried until brown, fish out, drain oil.

3Please leave the oil in the pan, pour in the chili pepper, pepper and fry, pour in the tomatoes and stir fry.

4 add fresh soup, add beef, add salt, soy sauce, wine, monosodium glutamate, sugar, seasoning, soup viscous when adjusting the sesame oil can be.

The efficacy and function of tomato beef

1 has the effect of beauty and anti-aging. Tomato

2 can effectively strengthen the bones, but also play a hematopoietic function, anemia patients have therapeutic effects. Beef

3 is especially suitable for the elderly to eat, can effectively anti-aging, strong bones, improve indigestion and other symptoms. Tomato beef

Scallion mutton

Therapeutic effects:

Spleen and stomach, nourish the blood, warm the stomach, tonifying the kidney, nourish the body

Nutritional value:

Protein, dietary fiber, fat, carotene, multi-vitamins, calcium, magnesium, iron

Suitable for the crowd:

The general population can eat, especially the physical condition of the body, but also for the general population.

Contraindications:

Patients with gastrointestinal disorders should eat with caution

Materials needed for mutton with scallions

Main Ingredients

Sliced mutton? ( 300g )

Shredded green onion? ( 150g )

Auxiliary ingredients

Coriander? ( a little )

Garlic? ( moderate )

Wine? ( moderate )

Pepper? ( moderate )

Starch? ( moderate )

Soy sauce? ( moderate )

Vinegar? ( moderate )

Scented oil? ( appropriate amount )

Scallion explosion lamb practice

1 will be soy sauce, cooking wine, pepper or pepper, starch appropriate amount of mixing bowl made of marinade; lamb slices washed, with marinade with the marinade mixing marinade for more than 10 minutes.

2 pot on the fire pour oil hot, first stir fry garlic, then into the meat slices of high-flame veggie stir fry, about 10 seconds after the shredded onion will also fall pot, stir fry two or three seconds along the side of the pot first drizzle down cooking wine cooking aroma, and immediately add soy sauce, stir fry a little bit, and then along the side of the pot drizzle vinegar, sesame oil stir fry uniformly, add the cilantro section on a plate can be.

The efficacy and function of the onion explosion mutton

1 mutton has the effect of tonifying qi and nourishing blood, warming the stomach, tonifying the kidneys, tonifying the yang, tonifying the deficiency and warming the middle.

2 Onion has sterilization detoxification, sweating diuretic, spleen and stomach, appetite, lowering blood pressure and sugar.

3 green onion mutton this dish has the effect of strengthening the spleen and appetizer, tonifying qi and blood, warming the middle and stomach, tonifying the kidney and yang, and nourishing the deficiency and nourishing the body.

Allspice dumplings

Therapeutic effects:

Nurture the liver and blood, expel cold and dampness

Nutritional value:

Ammonia, ethanol, naphthalene, kojic acid, and ethylenic acid urinary

Proportionate to the population:

Particularly suited to patients with anemia.

Contraindications:

Cautions should be taken when there is deficiency of yin and blood heat.

Materials needed for Ai Ye Dumplings

Main ingredients

Ai Ye? ( 100g )

Pork filling? ( 200g )

Dumpling skin? ( appropriate amount )

Egg white? ( 1 )

Methods for making dumplings with mugwort leaves

1Mugwort leaves are washed, boiled in boiling water, drained and chopped; green onions, ginger and garlic are chopped.

2 Pork filling, mugwort leaves, egg white, seasoning, peanut oil and stir well into the dumpling filling.

3Finally, roll out the skin, put the filling into the dumpling skin and wrap it up, and steam it in a pot over high heat for 20 minutes.

Effects and Functions of Ai Ye Dumplings

1Pork is rich in protein, fat, carbohydrates, calcium, iron and other ingredients, it is a nutritious and nourishing product.

2Ai Ye can regulate qi and blood, warm the meridians, expel cold and dampness, and stop cold pain, so it is an important gynecological medicine. It is used for treating excessive menstruation, disintegration and leaking, and fetal leakage in pregnancy.

3 Dumplings with mugwort leaves is a good folk recipe, which plays a therapeutic role for patients with cold and fever, and can effectively strengthen the immune system.