The calorie of a barrel of instant noodles is 500-600 calories, while that of100g cooked rice is about 120g, and that of a bowl of rice is150g, so the calorie of a bowl of rice is1.5 *120 =.

Instant noodles are fried food. Instant noodles contain a lot of fat and are high-calorie foods. Eating instant noodles occasionally won't have much impact, but eating too much may lead to obesity. Eating instant noodles for a long time can also lead to insufficient nutrition intake, so instant noodles are not suitable for people who lose weight.

Matters needing attention in eating instant noodles

1, instant noodles are only suitable for emergencies, if they cannot be eaten due to conditions or are temporarily inconvenient to eat. Eat once a day at most, not every day.

People with gastrointestinal diseases, poor appetite and malabsorption had better not eat instant noodles.

3. When you like instant noodles or you really need to eat instant noodles for a long time due to conditions, you should add some non-staple foods to supplement the lack of nutrition. For example, eat some sausages, bacon, beef jerky, floss, boiled eggs, braised pork and so on. You can also add lard or sesame oil to instant noodles.