Maozhu bamboo shoots are a relatively common vegetable, more common in the spring, many friends like to eat Maozhu bamboo shoots, because the flavor of Maozhu bamboo shoots is very fresh, and the texture is also very crispy. However, many friends who love to eat bamboo shoots are not very familiar with the nutritional value of bamboo shoots. So, is the nutritional value of bamboo shoots high? What are the practices of bamboo shoots?

1, bamboo shoots nutritional value

Bamboo shoots are rich in crude fiber, can promote intestinal peristalsis, thereby preventing constipation, and these crude fibers can also play a role in lowering blood glucose, lowering blood lipids, lowering blood pressure. Bamboo shoots also contain polysaccharide, which is a special substance with anti-cancer effect. Bamboo shoots also contain complex amino acid, this amino acid can treat thyroid disease, but also can inhibit the growth of cancer cells. In addition, regular consumption of hairy bamboo shoots can also play a role in preventing cancer of the digestive tract.

2, hairy bamboo shoots mushroom soup

The main material for the hairy bamboo shoots, mushrooms, enoki mushrooms, broth, ginger, salt. The specific method is as follows: the first step, the mushroom soaked, washed and shredded, ginger washed and peeled, shredded, mushroom washed and spare. The second step is to remove the shells of bamboo shoots and wash and shred. Step 3, put the bamboo shoots and ginger into a pot, add the appropriate amount of broth and cold water, bring to a boil over high heat, then turn to medium-low heat and cook for about a quarter of an hour. Step 4, add shiitake mushrooms and enoki mushrooms, cook for about five minutes, then add the right amount of salt.

3, roasted spring bamboo shoots with dried plums

The main material is dried plums, bamboo shoots, soup, salt. The specific method is as follows: the first step, the dried plum cabbage cleaned and cut into sections. The second step is to remove the shells of the bamboo shoots, wash and cut into pieces. The third step, the bamboo shoots into the boiling water blanching once, and then wash and spare. Step 4: Heat the oil in a pot, then add the dried plums, stir-fry quickly, then add the bamboo shoots and other seasonings. Step 5, turn to medium-low heat and cook for about 20 minutes.

Is the nutritional value of bamboo shoots high? From the above introduction, we can learn that the nutritional value of Maozhu bamboo shoots is relatively high, so Maozhu bamboo shoots are a kind of vegetable that is good for health.