1, zucchini, carbohydrate content: 7g (medium size)

Zucchini is a good vegetable, which is very suitable for low-carbohydrate diet. If you have superb cooking skills, it is best to turn it into a substitute for spaghetti. Note that it is a substitute for high-carbohydrate spaghetti. Adding it to potato cakes can also reduce the amount of flour used.

Nutritional value: Although zucchini is not considered as a so-called super food, it contains a series of basic nutrients: vitamin B6, manganese, potassium and vitamin C.

2. Cauliflower, carbohydrate content: 5g per100g.

Cauliflower has always been known as lean starch in the nutrition field. Once steamed, its characteristics can completely replace mashed potatoes as the first choice for low carbohydrate, and it can even be added to cream soup and pizza, and can also replace part of flour when making pasta, and can also replace rice or other staple foods.

Nutritional value: As a member of Brassica family in Cruciferae, cauliflower and cabbage provide a lot of antioxidants for the body.

3, sugar beet, carbohydrate content: 9 grams per 100 grams.

Rich in nutrients, green leafy vegetables should be added to your shopping cart as the first choice for low carbohydrate, and beets are no exception. You can steam it or stir-fry it with shredded pork. It tastes very good and the color is beautiful.

Nutritional value: providing a large amount of vitamin K, a study in the journal of nutrition found, can reduce the risk of cancer and heart disease.

4. Mushrooms, carbohydrate content: 3g per100g.

From white to small brown mushrooms to more exotic mushrooms, they are all representatives of low carbohydrate, but these edible mushrooms are rich in delicious taste. Large and meaty kinds can be used instead of bread in hamburgers or sprinkled in your favorite pizza.

Nutritional benefits: contains a large number of compounds that promote immunity.

5. Celery, carbohydrate content: 1 g/root

Celery is composed of about 95% water, so there is no doubt that it is a low-carbohydrate food, which can be added to salads, or just coated with some butter, and its nutrients also kill processed carbohydrate snacks. So, why don't you have one every day like the handsome doctor in Emergency Man?

Nutritional value: get extra dose of vitamin K, thus enhancing bone strength.

6. Cherry tomato, carbohydrate content: 4g per100g.

It tastes better than the big tomatoes sold in supermarkets. Cherry tomatoes are a convenient nutritious food without any violent carbohydrate reaction. It can be used as a sweet snack, or a pint of butter and baked in a 200-degree oven until tender and shriveled to make air-dried tomatoes.

Nutritional value: Lycopene is an important source of anti-cancer antioxidants.

7. Cucumber, carbohydrate content: 7 grams per100g.

Nature has given us a good plant to replace pasta. When cooked, melon meat will be decomposed into a little bit of shape, which is an excellent low-carbohydrate food.

Nutritional value: It is rich in vitamin C, which can help relieve muscle soreness and repair oxidative damage after strenuous exercise.

8. Others: radish, asparagus, Chinese cabbage, broccoli, spinach, arugula, sweet pepper and watercress.

Low carbohydrate fruit

9. Apricot, carbohydrate content: 4g/piece (medium size)

A particularly good additive fruit can be eaten as a snack, or sliced and put in yogurt, oatmeal or even salad.

Nutritional value: rich in antioxidant carotene, it can improve brain function.

10, avocado, carbohydrate content:16g/piece (medium size)

Like most fruits, it is a sugar-free calorie substitute. In fact, 75% of its carbohydrates come from dietary fiber.

Nutritional value: contains unsaturated fatty acids beneficial to the heart.

1 1, strawberry, carbohydrate content: 8g per100g.

If you love sweets, it is a perfect substitute. If you are worried about pesticide residues, choose organic strawberries.

Nutritional value: an important source of vitamin C can make you perform better in the gym.

12, grapefruit, carbohydrate content: 9g/piece (medium size)

The first choice for low-calorie food, its sugar content is 20% lower than that of an orange. As long as you are not afraid of acid, this is a perfect fruit.

Nutritional value: rich in vitamin C to improve immunity.

13, others: peach, carambola, cantaloupe, blackberry.

Low carbohydrate meat

14, catfish, carbohydrate content: 0 g per 100 g.

Catfish is a common fish, which contains high-quality protein that your muscles need. The cooking method is simple, and it can be steamed, roasted or fried.